Ever get on Facebook and feel like you should be doing more? You see people doing this, doing that, and it makes you feel like your not successful enough or that your life is boring. This may sound strange but rest in your purpose. Rest? If I’m resting how am I going to do my purpose? …
My son wrote this powerful essay “A Chip and a Chair” his senior year in highschool. I gave a speech at Ms Fitness USA “With A Chip and A Chair you always have a chance.” This was a moment in time that will forever stand in our minds and hearts. I hope it brings something to you today.
Focus on the things that you have control over. So many times you don’t have any control over what is going on around you. So the best recourse is to focus on what you can control.
This is such a common theme I thought I would write a blog post about it. We all suffer sometimes from lack of motivation and struggle with feeling lost. It’s hard to get back on track because we may have failed and we feel like well why bother I tried so hard and now I’m …
We all fall off track sometimes, to get back on track start with self-care. My self-care today started with making a breakfast of; egg whites, asparagus, jalapeno peppers, with coconut oil and spicy mustard, followed by butternut squash with cinnamon.
Ring the cowbell once more. Always attempt to bring the cowbell one more time. It’s in the last attempt that victory is sealed.
STRONG Fitness Magazine @strongfitnessmag @paulbuceta and @flippncrazie #STRONGCAMP
One of the biggest problems women face is giving themselves permission to invest in themselves. More often than not women may feel selfish when they take time away from family activities for themselves. So I would like to say to all the women I know, there is no need to justify investing in yourself. Wanting something for yourself …
Rest in your purpose. Sometimes it’s all in the way we look at things. When you are going for something sometimes you think from lack, you’re like if that person wins it means less for me but maybe the thinking should be either way I win. You always win when you think from the law …
You’ve gotta grab hold of life with both hands because it is all too soon over. Life is short! LIVE, BREATH, GET YOUR HANDS DIRTY! I’ve decided you can’t make everyone happy and you free yourself of a lot of stress, grief, and worry when you focus on what you can control, which is making …
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