Class Schedule

Class schedule

Home / SCHEDULE

December 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • YOGA
2
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
3
  • CHICK-LIFT
4
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
5
  • Kangaroo Kardio
6
  • Rise-n- S.W.E.A.T.
7
8
  • YOGA
9
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
10
  • CHICK-LIFT
11
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
12
  • Kangaroo Kardio
13
  • Rise-n- S.W.E.A.T.
14
15
  • YOGA
16
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
17
  • CHICK-LIFT
18
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
19
  • Kangaroo Kardio
20
  • Rise-n- S.W.E.A.T.
21
22
  • YOGA
23
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
24
  • CHICK-LIFT
25
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
26
  • Kangaroo Kardio
27
  • Rise-n- S.W.E.A.T.
28
29
  • YOGA
30
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
31
  • CHICK-LIFT
December 9, 2019
  • Rise-n- S.W.E.A.T.

    December 9, 2019  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    December 9, 2019  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

December 10, 2019
  • CHICK-LIFT

    December 10, 2019  6:30 pm - 7:30 pm
    115 Reading Rd, Mason, OH 45040, USA

    A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

    See more details

December 11, 2019
  • Rise-n- S.W.E.A.T.

    December 11, 2019  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    December 11, 2019  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

December 12, 2019
  • Kangaroo Kardio

    December 12, 2019  6:30 pm - 7:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

December 13, 2019
  • Rise-n- S.W.E.A.T.

    December 13, 2019  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

December 15, 2019
  • YOGA

    December 15, 2019  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

December 16, 2019
  • Rise-n- S.W.E.A.T.

    December 16, 2019  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    December 16, 2019  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

December 17, 2019
  • CHICK-LIFT

    December 17, 2019  6:30 pm - 7:30 pm
    115 Reading Rd, Mason, OH 45040, USA

    A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

    See more details

December 18, 2019
  • Rise-n- S.W.E.A.T.

    December 18, 2019  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    December 18, 2019  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

December 19, 2019
  • Kangaroo Kardio

    December 19, 2019  6:30 pm - 7:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

December 20, 2019
  • Rise-n- S.W.E.A.T.

    December 20, 2019  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

December 22, 2019
  • YOGA

    December 22, 2019  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

December 23, 2019
  • Rise-n- S.W.E.A.T.

    December 23, 2019  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    December 23, 2019  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

December 24, 2019
  • CHICK-LIFT

    December 24, 2019  6:30 pm - 7:30 pm
    115 Reading Rd, Mason, OH 45040, USA

    A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

    See more details

December 25, 2019
  • Rise-n- S.W.E.A.T.

    December 25, 2019  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    December 25, 2019  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

December 26, 2019
  • Kangaroo Kardio

    December 26, 2019  6:30 pm - 7:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

December 27, 2019
  • Rise-n- S.W.E.A.T.

    December 27, 2019  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

December 29, 2019
  • YOGA

    December 29, 2019  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

December 30, 2019
  • Rise-n- S.W.E.A.T.

    December 30, 2019  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    December 30, 2019  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

December 31, 2019
  • CHICK-LIFT

    December 31, 2019  6:30 pm - 7:30 pm
    115 Reading Rd, Mason, OH 45040, USA

    A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

    See more details

January 1, 2020
  • Rise-n- S.W.E.A.T.

    January 1, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    January 1, 2020  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

January 2, 2020
  • Kangaroo Kardio

    January 2, 2020  6:30 pm - 7:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

January 3, 2020
  • Rise-n- S.W.E.A.T.

    January 3, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

January 5, 2020
  • YOGA

    January 5, 2020  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

January 6, 2020
  • Rise-n- S.W.E.A.T.

    January 6, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    January 6, 2020  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

January 7, 2020
  • CHICK-LIFT

    January 7, 2020  6:30 pm - 7:30 pm
    115 Reading Rd, Mason, OH 45040, USA

    A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

    See more details

January 8, 2020
  • Rise-n- S.W.E.A.T.

    January 8, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    January 8, 2020  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

never Miss an Episode from The Sisterhood of S.W.E.A.T...

*BONUS* Sign up and receive a free chapter from The Sisterhood of S.W.E.A.T book and learn:

  • 15 tips to staying motivated
  • Why it's Ok To Give Yourself a Pass to Suck until You Don’t.
  • How to get clear on whether you are on a journey or a mission when it comes to your fitness goals.

This Free Chapter will be instantly sent to the email address you submit above.