Class Schedule

Home / SCHEDULE

	April 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 1, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 1, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	2 S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 2, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Chick-Lift Chick-Lift April 2, 2024 - 5:30 pm - 6:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details YOGA YOGA April 2, 2024 - 6:30 pm - 7:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • • •	3 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 3, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 3, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	4 S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 4, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details YOGA YOGA April 4, 2024 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details Chick-Lift Chick-Lift April 4, 2024 - 6:30 pm - 7:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details • • •	5 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 5, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details •	6	7 YOGA YOGA April 7, 2024 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
8 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 8, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 8, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	9 S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 9, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Chick-Lift Chick-Lift April 9, 2024 - 5:30 pm - 6:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details YOGA YOGA April 9, 2024 - 6:30 pm - 7:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • • •	10 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 10, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 10, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	11 S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 11, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details YOGA YOGA April 11, 2024 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details Chick-Lift Chick-Lift April 11, 2024 - 6:30 pm - 7:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details • • •	12 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 12, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details •	13	14 YOGA YOGA April 14, 2024 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
15 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 15, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 15, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	16 S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 16, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Camille Martin and Linda Mitchell Camille Martin and Linda Mitchell April 16, 2024 - 3:00 pm - 3:45 pm https://us02web.zoom.us/j/87337577967 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/87337577967 One tap mobile: +1 312 626 6799,,87337577967# +1 646 876 9923,,87337577967# You can also dial in using your phone. US: +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833 Meeting ID: 873-375-77967 Find your local number: https://us02web.zoom.us/u/kd9KRvBFZD Need to make changes to this event? Cancel: https://calendly.com/cancellations/a01a0b65-df56-4c0e-834c-d9fa499ce907 Reschedule: https://calendly.com/reschedulings/a01a0b65-df56-4c0e-834c-d9fa499ce907 Powered by Calendly.com See more details Chick-Lift Chick-Lift April 16, 2024 - 5:30 pm - 6:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details YOGA YOGA April 16, 2024 - 6:30 pm - 7:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • • • •	17 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 17, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 17, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	18 S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 18, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details YOGA YOGA April 18, 2024 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details Chick-Lift Chick-Lift April 18, 2024 - 6:30 pm - 7:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details • • •	19 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 19, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details •	20	21 YOGA YOGA April 21, 2024 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
22 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 22, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 22, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	23 S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 23, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Chick-Lift Chick-Lift April 23, 2024 - 5:30 pm - 6:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details YOGA YOGA April 23, 2024 - 6:30 pm - 7:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • • •	24 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 24, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 24, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	25 S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 25, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details YOGA YOGA April 25, 2024 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details Chick-Lift Chick-Lift April 25, 2024 - 6:30 pm - 7:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details • • •	26 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 26, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details •	27	28 YOGA YOGA April 28, 2024 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
29 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. April 29, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 29, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	30 S.W.E.A.T. CAMP S.W.E.A.T. CAMP April 30, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Chick-Lift Chick-Lift April 30, 2024 - 5:30 pm - 6:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details YOGA YOGA April 30, 2024 - 6:30 pm - 7:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • • •

April 22, 2024

Rise-n- S.W.E.A.T.

April 22, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

April 22, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

April 23, 2024

S.W.E.A.T. CAMP

April 23, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
Chick-Lift

April 23, 2024 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details
YOGA

April 23, 2024 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

April 24, 2024

Rise-n- S.W.E.A.T.

April 24, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

April 24, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

April 25, 2024

S.W.E.A.T. CAMP

April 25, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
YOGA

April 25, 2024 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
Chick-Lift

April 25, 2024 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details

April 26, 2024

Rise-n- S.W.E.A.T.

April 26, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

April 28, 2024

YOGA

April 28, 2024 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

April 29, 2024

Rise-n- S.W.E.A.T.

April 29, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

April 29, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

April 30, 2024

S.W.E.A.T. CAMP

April 30, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
Chick-Lift

April 30, 2024 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details
YOGA

April 30, 2024 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

May 1, 2024

Rise-n- S.W.E.A.T.

May 1, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

May 1, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

May 2, 2024

S.W.E.A.T. CAMP

May 2, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
YOGA

May 2, 2024 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
Chick-Lift

May 2, 2024 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details

May 3, 2024

Rise-n- S.W.E.A.T.

May 3, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

May 5, 2024

YOGA

May 5, 2024 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

May 6, 2024

Rise-n- S.W.E.A.T.

May 6, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

May 6, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

May 7, 2024

S.W.E.A.T. CAMP

May 7, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
Timmy Haman and Linda Mitchell

May 7, 2024 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/86556915463

Event Name: 45 minute Podcast

Location: This is a Zoom web conference.

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Meeting ID: 865-569-15463

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Topic and Talking Points:
The Power of Palm Cooling!

1. The key studies conducted at Stanford University:
- 144% increase in pull-ups in 6 weeks on trained individuals
- 26% increase in bench press in only 3 days for individuals with at least 10 years of lifting experience – link to study
- 25% increase in cardio output with palm cooling
2. How and why palm cooling works
3. Practical tips for performance enhancement: Actionable advice for integrating palm cooling into different exercise routines
4. Different tools to utilize the protocol (both DIY and paid tools)
5. His journey from hearing about the concept on the Huberman lab podcast, to testing it by sitting with his hands in water buckets between sets to developing much more practical solutions and all the learnings that have been made in the process

Bio:
Timmy Haman is the founder of Prime Science and Higher Horizons, and has been pioneering an absolutely revolutionary fitness protocol: Palm Cooling.

This groundbreaking technique has garnered attention for its staggering results, surpassing even the efficacy of anabolic steroids in certain cases.

Timmy has used his engineering and physics knowledge in combination with reading a great majority of the published material on the matter to develop a unique patent-pending product to make the protocol easily accessible to anyone.

Building on the success of Prime Science, Timmy introduced the Peak Performance Bar, a revolutionary palm cooling device designed to enhance workout intensity and recovery. By leveraging the principles of cold thermogenesis, the Peak Performance Bar offers users a simple yet effective way to maximize their fitness potential and achieve unparalleled results.

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See more details
Chick-Lift

May 7, 2024 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details
YOGA

May 7, 2024 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

May 8, 2024

Rise-n- S.W.E.A.T.

May 8, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

May 8, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

May 9, 2024

S.W.E.A.T. CAMP

May 9, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
YOGA

May 9, 2024 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
Chick-Lift

May 9, 2024 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details

May 10, 2024

Rise-n- S.W.E.A.T.

May 10, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

May 12, 2024

YOGA

May 12, 2024 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

May 13, 2024

Rise-n- S.W.E.A.T.

May 13, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

May 13, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

May 14, 2024

S.W.E.A.T. CAMP

May 14, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

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Chick-Lift

May 14, 2024 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

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YOGA

May 14, 2024 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

May 15, 2024

Rise-n- S.W.E.A.T.

May 15, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

May 15, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

May 16, 2024

S.W.E.A.T. CAMP

May 16, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
Nagina Abdullah and Linda Mitchell

May 16, 2024 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/89198608059

Event Name: 45 minute Podcast

Location: This is a Zoom web conference.

You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/89198608059

One tap mobile:
+1 312 626 6799,,89198608059#
+1 646 876 9923,,89198608059#

You can also dial in using your phone.
US: +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580
Meeting ID: 891-986-08059

Find your local number: https://us02web.zoom.us/u/kB1DJYMEN

Topic and Talking Points:
Note: I have a free 5-day Metabolism Boost workshop starting on June 17th, and it would be great if this podcast would be released the week of June 10th if possible, or week of June 3rd. Is that possible? Let me know if I should schedule this sooner if needed if that would help. i also have an affiliate link that I would like to share with you, and I provide a payment of $2 per lead that joins from the link.

Title and topics -
How to Boost Your Metabolism and Get Off Sugar in Midlife by Adding, Pairing, and Portioning Foods
Why diets no longer work, and why what worked before stops working in midlife
How to eat the foods you love and burn fat by adding, pairing, and timing these metabolism-boosting foods
The final and important step to sustainably burn fat while getting rid of your sugar cravings for good

Bio: Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism especially when what worked before no longer works. She focuses on natural formulas to combine and time metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight permanently and create a lifestyle change.

Need to make changes to this event?
Cancel: https://calendly.com/cancellations/74163dab-c61c-44a2-8bd4-911e03339ffc
Reschedule: https://calendly.com/reschedulings/74163dab-c61c-44a2-8bd4-911e03339ffc

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See more details
YOGA

May 16, 2024 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
Chick-Lift

May 16, 2024 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details

May 17, 2024

Rise-n- S.W.E.A.T.

May 17, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

May 19, 2024

YOGA

May 19, 2024 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

May 20, 2024

Rise-n- S.W.E.A.T.

May 20, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

May 20, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

May 21, 2024

S.W.E.A.T. CAMP

May 21, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
Holly Swenson and Linda Mitchell

May 21, 2024 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/88624659621

Event Name: 45 minute Podcast

Location: This is a Zoom web conference.

You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/88624659621

One tap mobile:
+1 312 626 6799,,88624659621#
+1 646 876 9923,,88624659621#

You can also dial in using your phone.
US: +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171
Meeting ID: 886-246-59621

Find your local number: https://us02web.zoom.us/u/kHyDsCKsB

Need to make changes to this event?
Cancel: https://calendly.com/cancellations/6c10eca6-4ad7-44aa-9330-8d5b2073097c
Reschedule: https://calendly.com/reschedulings/6c10eca6-4ad7-44aa-9330-8d5b2073097c

Powered by Calendly.com

See more details
Chick-Lift

May 21, 2024 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details
YOGA

May 21, 2024 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

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