Class Schedule

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	December 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 YOGA YOGA December 1, 2024 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
2 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 2, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 2, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	3 S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 3, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Kate Anthony and Linda Mitchell Kate Anthony and Linda Mitchell December 3, 2024 - 3:00 pm - 3:45 pm https://us02web.zoom.us/j/83102175004 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/83102175004 One tap mobile: +1 309 205 3325,,83102175004# +1 312 626 6799,,83102175004# You can also dial in using your phone. US: +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833 Meeting ID: 831-021-75004 Find your local number: https://us02web.zoom.us/u/kcH7kquYHp Topic and Talking Points: ways that people can heal from their divorce emotionally and physically. She will provide daily tips on moving forward and coming out stronger and healthier than ever before! Bio: Kate Anthony, author, critically acclaimed podcast host, and high conflict divorce coach, is not afraid to initiate tough conversations about relationships, domestic violence, and the cultural implications of our patriarchal society. In her book, The D Word: Making the Ultimate Decision About Your Marriage, Kate dives deeply into the importance of self-work and the cultural understanding of marriage in order to sustain healthy interpersonal relationships. She serves clients across the globe through her private coaching, group programs, and her wildly popular online program,“Should I Stay or Should I Go.” Kate equips her clients with the tools they need to identify abusive relationships, and feel empowered to make decisions for themselves and their children while feeling validated and supported. Her number-one-ranked podcast, The Divorce Survival Guide Podcast, recommended by the New York Times, has reached over three million downloads and Kate has been featured as an expert in The New York Times, Forbes, Newsweek, and Pure Wow. Kate is a survivor of domestic abuse herself, and overcame many of her own challenges with navigating divorce with a child to consider. She believes that in order to uncover the root of marital issues we must look deeply at the patriarchal systems that underpin cis-hetero relationships in the 21st century. Kate understands how these systems affect men’s behavior, marriage, violence in America and even divorce legislation in the US. This has inspired Kate’s involvement with family court reform through organizations such as the National Safe Parents Organization (NSPO) and her advisory board membership with the Divorce Coalition. Kate’s work as an advocate for women comes after a 20-plus year career in Hollywood, bookended by five years on Sesame Street and five years on Grey’s Anatomy. Her background in entertainment allows Kate to thrive as a podcast host and take to the mic or camera in crucial conversations, standing up for women and children who are survivors of domestic violence. Kate is a certified Domestic Violence Victim’s Advocate, as well as a Co-Parenting Specialist and High Conflict Divorce Coach. In addition, she received a certification in life and relationship systems coaching from two top tier international programs. Need to make changes to this event? Cancel: https://calendly.com/cancellations/1cce79a3-9135-4805-b6f3-284abb2d3bd0 Reschedule: https://calendly.com/reschedulings/1cce79a3-9135-4805-b6f3-284abb2d3bd0 Powered by Calendly.com See more details Chick-Lift Chick-Lift December 3, 2024 - 5:30 pm - 6:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details YOGA YOGA December 3, 2024 - 6:30 pm - 7:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • • • •	4 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 4, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 4, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	5 S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 5, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details YOGA YOGA December 5, 2024 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details Chick-Lift Chick-Lift December 5, 2024 - 6:30 pm - 7:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details • • •	6 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 6, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details •	7	8 YOGA YOGA December 8, 2024 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
9 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 9, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 9, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	10 S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 10, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Katie Krimitsos and Linda Mitchell Katie Krimitsos and Linda Mitchell December 10, 2024 - 3:00 pm - 3:45 pm https://us02web.zoom.us/j/81846286165 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/81846286165 One tap mobile: +1 646 931 3860,,81846286165# +1 301 715 8592,,81846286165# You can also dial in using your phone. US: +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053 Meeting ID: 818-462-86165 Find your local number: https://us02web.zoom.us/u/kdZNvbUlGD Need to make changes to this event? Cancel: https://calendly.com/cancellations/d0ce8a14-4ab2-480b-93a5-1e6ba4573fa7 Reschedule: https://calendly.com/reschedulings/d0ce8a14-4ab2-480b-93a5-1e6ba4573fa7 Powered by Calendly.com See more details Chick-Lift Chick-Lift December 10, 2024 - 5:30 pm - 6:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details YOGA YOGA December 10, 2024 - 6:30 pm - 7:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • • • •	11 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 11, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 11, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	12 S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 12, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Carol Enneking and Linda Mitchell Carol Enneking and Linda Mitchell December 12, 2024 - 3:00 pm - 3:45 pm https://us02web.zoom.us/j/84369697005 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/84369697005 One tap mobile: +1 312 626 6799,,84369697005# +1 646 876 9923,,84369697005# You can also dial in using your phone. US: +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580 Meeting ID: 843-696-97005 Find your local number: https://us02web.zoom.us/u/kbde6vAcf1 Topic and Talking Points: Referral from Tirica Brouk, speaker and author of The Rebalancing Act: Wisdom from Working Women for Success that Matters Bio: Carol Enneking’s unique blend of wit, wisdom, practicality, and creativity inspires people to focus on success that matters so they can lead a life worthy of an enduring legacy. She addresses a range of topics ranging from managing workplace issues to balancing priorities and leading a fulfilling life. Audiences identify with Carol’s depiction of the challenges they face showing up effectively in many different roles. Carol’s experience spans major corporations, entrepreneurial ventures, and collaborations with over 100 companies. Most recently, she served as VP of Talent Management, Learning, and Diversity for a $6B international manufacturing company, before embarking on her own Rebalancing Act™ to focus on writing and speaking full-time. Life lessons learned on her elusive quest to have, do, and be it all inspired Carol to write the best-selling book, The Rebalancing Act: Wisdom from Working Women for Success that Matters. Need to make changes to this event? Cancel: https://calendly.com/cancellations/298bc344-baae-47c6-b0dd-052abe5b1d39 Reschedule: https://calendly.com/reschedulings/298bc344-baae-47c6-b0dd-052abe5b1d39 Powered by Calendly.com See more details YOGA YOGA December 12, 2024 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details Chick-Lift Chick-Lift December 12, 2024 - 6:30 pm - 7:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details • • • •	13 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 13, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details •	14	15 YOGA YOGA December 15, 2024 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
16 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 16, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 16, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	17 S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 17, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Chick-Lift Chick-Lift December 17, 2024 - 5:30 pm - 6:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details YOGA YOGA December 17, 2024 - 6:30 pm - 7:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • • •	18 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 18, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 18, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	19 S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 19, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details YOGA YOGA December 19, 2024 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details Chick-Lift Chick-Lift December 19, 2024 - 6:30 pm - 7:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details • • •	20 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 20, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details •	21	22 YOGA YOGA December 22, 2024 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
23 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 23, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 23, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	24 S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 24, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Chick-Lift Chick-Lift December 24, 2024 - 5:30 pm - 6:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details YOGA YOGA December 24, 2024 - 6:30 pm - 7:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • • •	25 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 25, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 25, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	26 S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 26, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Hertha Lund and Linda Mitchell Hertha Lund and Linda Mitchell December 26, 2024 - 3:00 pm - 3:45 pm https://us02web.zoom.us/j/83081014216 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/83081014216 One tap mobile: +1 309 205 3325,,83081014216# +1 312 626 6799,,83081014216# You can also dial in using your phone. US: +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833 Meeting ID: 830-810-14216 Find your local number: https://us02web.zoom.us/u/kcM8aBOupz Topic and Talking Points: I can talk about many topics, and my main interest is discussing how transformational healing, moving through pain, and embodying our true selves is key to changing the world to the place we dream of. Also, I love talking about how being in connection with horses and Mother Nature can assist us in transformational healing. Bio: Hertha Lund is an author, speaker, Equine Gestalt Coach, litigation attorney and horse-shoer. She is a lifelong lover of horses and the Founder of Four Horses for Wholeness retreat center in central Montana. Her path to her passion and life work as a writer, speaker and healer partnering with horses has been circuitous. During college, she studied pre-medicine both for humans and horses and then transitioned to study journalism. After covering Congress and the United States Supreme Court as a journalist, she went to law school and founded her own law firm, Lund Law, where she has been serving landowners to protect their property and water rights since 1995. Her life changed when she had a near-death experience and returned with passion to embody love and fulfill her reason for life. She lives with her husband John, several dogs, Chewie and Rosie, six horses, many cows, and a multitude of wildlife on their cattle ranch. Need to make changes to this event? Cancel: https://calendly.com/cancellations/31821144-eaa8-438a-8519-651240d9f090 Reschedule: https://calendly.com/reschedulings/31821144-eaa8-438a-8519-651240d9f090 Powered by Calendly.com See more details YOGA YOGA December 26, 2024 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details Chick-Lift Chick-Lift December 26, 2024 - 6:30 pm - 7:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details • • • •	27 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 27, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Hertha Lund and Linda Mitchell Hertha Lund and Linda Mitchell December 27, 2024 - 3:00 pm - 3:45 pm https://us02web.zoom.us/j/85995934914 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/85995934914 One tap mobile: +1 301 715 8592,,85995934914# +1 305 224 1968,,85995934914# You can also dial in using your phone. US: +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468 Meeting ID: 859-959-34914 Find your local number: https://us02web.zoom.us/u/kbZ92MyAQf Topic and Talking Points: My topic is to discuss how self-nurturance, finding wholeness and healing from severe, complex PTSD due to mother hunger caused my mom's inability to be a good mom due to her own trauma, is key to changing the world to the place we dream of. I believe finding wholeness (self empowerment, embodying light and love) is key to serving other women in their paths to empowerment. Bio: Hertha Lund is a sought-after speaker, a master Equine Gestalt Coach, litigation attorney, poet, author and blacksmith/horse-shoer. Hertha’s life changed when she had a near-death experience returning with passion to embody love and fulfill her reason for life. Her book Alchemy of Resilience: My Rugged Path to Wholeness is a tenderhearted and fierce memoir of healing from loneliness, despair and excruciating physical pain. In search of spiritual wholeness-following a path electrified by an undercurrent of deep pain-Hertha went from being a cow boss in Montana to a journalist in Philadelphia and then in the courtroom and the halls of Congress, often pondering what it would be like not to inhabit the physical world. Need to make changes to this event? Cancel: https://calendly.com/cancellations/46ec6f87-3ac4-417d-81ce-df731f4f953b Reschedule: https://calendly.com/reschedulings/46ec6f87-3ac4-417d-81ce-df731f4f953b Powered by Calendly.com See more details • •	28	29 YOGA YOGA December 29, 2024 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
30 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. December 30, 2024 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 30, 2024 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	31 S.W.E.A.T. CAMP S.W.E.A.T. CAMP December 31, 2024 - 9:30 am - 10:30 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Chick-Lift Chick-Lift December 31, 2024 - 5:30 pm - 6:30 pm 6011 Tylersville Rd suite 4, Mason, OH 45040, USA See more details YOGA YOGA December 31, 2024 - 6:30 pm - 7:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • • •

December 2, 2024

Rise-n- S.W.E.A.T.

December 2, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

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S.W.E.A.T. CAMP

December 2, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 3, 2024

S.W.E.A.T. CAMP

December 3, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

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Kate Anthony and Linda Mitchell

December 3, 2024 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/83102175004

Event Name: 45 minute Podcast

Location: This is a Zoom web conference.

You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/83102175004

One tap mobile:
+1 309 205 3325,,83102175004#
+1 312 626 6799,,83102175004#

You can also dial in using your phone.
US: +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833
Meeting ID: 831-021-75004

Find your local number: https://us02web.zoom.us/u/kcH7kquYHp

Topic and Talking Points: ways that people can heal from their divorce emotionally and physically. She will provide daily tips on moving forward and coming out stronger and healthier than ever before!

Bio:
Kate Anthony, author, critically acclaimed podcast host, and high conflict divorce coach, is not afraid to initiate tough conversations about relationships, domestic violence, and the cultural implications of our patriarchal society. In her book, The D Word: Making the Ultimate Decision About Your Marriage, Kate dives deeply into the importance of self-work and the cultural understanding of marriage in order to sustain healthy interpersonal relationships. She serves clients across the globe through her private coaching, group programs, and her wildly popular online program,“Should I Stay or Should I Go.” Kate equips her clients with the tools they need to identify abusive relationships, and feel empowered to make decisions for themselves and their children while feeling validated and supported. Her number-one-ranked podcast, The Divorce Survival Guide Podcast, recommended by the New York Times, has reached over three million downloads and Kate has been featured as an expert in The New York Times, Forbes, Newsweek, and Pure Wow. Kate is a survivor of domestic abuse herself, and overcame many of her own challenges with navigating divorce with a child to consider. She believes that in order to uncover the root of marital issues we must look deeply at the patriarchal systems that underpin cis-hetero relationships in the 21st century. Kate understands how these systems affect men’s behavior, marriage, violence in America and even divorce legislation in the US. This has inspired Kate’s involvement with family court reform through organizations such as the National Safe Parents Organization (NSPO) and her advisory board membership with the Divorce Coalition.

Kate’s work as an advocate for women comes after a 20-plus year career in Hollywood, bookended by five years on Sesame Street and five years on Grey’s Anatomy. Her background in entertainment allows Kate to thrive as a podcast host and take to the mic or camera in crucial conversations, standing up for women and children who are survivors of domestic violence. Kate is a certified Domestic Violence Victim’s Advocate, as well as a Co-Parenting Specialist and High Conflict Divorce Coach. In addition, she received a certification in life and relationship systems coaching from two top tier international programs.

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Cancel: https://calendly.com/cancellations/1cce79a3-9135-4805-b6f3-284abb2d3bd0
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Chick-Lift

December 3, 2024 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

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YOGA

December 3, 2024 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

December 4, 2024

Rise-n- S.W.E.A.T.

December 4, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

December 4, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 5, 2024

S.W.E.A.T. CAMP

December 5, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
YOGA

December 5, 2024 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
Chick-Lift

December 5, 2024 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details

December 6, 2024

Rise-n- S.W.E.A.T.

December 6, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 8, 2024

YOGA

December 8, 2024 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

December 9, 2024

Rise-n- S.W.E.A.T.

December 9, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

December 9, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 10, 2024

S.W.E.A.T. CAMP

December 10, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
Katie Krimitsos and Linda Mitchell

December 10, 2024 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/81846286165

Event Name: 45 minute Podcast

Location: This is a Zoom web conference.

You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/81846286165

One tap mobile:
+1 646 931 3860,,81846286165#
+1 301 715 8592,,81846286165#

You can also dial in using your phone.
US: +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053
Meeting ID: 818-462-86165

Find your local number: https://us02web.zoom.us/u/kdZNvbUlGD

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Cancel: https://calendly.com/cancellations/d0ce8a14-4ab2-480b-93a5-1e6ba4573fa7
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See more details
Chick-Lift

December 10, 2024 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details
YOGA

December 10, 2024 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

December 11, 2024

Rise-n- S.W.E.A.T.

December 11, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

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S.W.E.A.T. CAMP

December 11, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 12, 2024

S.W.E.A.T. CAMP

December 12, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

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Carol Enneking and Linda Mitchell

December 12, 2024 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/84369697005

Event Name: 45 minute Podcast

Location: This is a Zoom web conference.

You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/84369697005

One tap mobile:
+1 312 626 6799,,84369697005#
+1 646 876 9923,,84369697005#

You can also dial in using your phone.
US: +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580
Meeting ID: 843-696-97005

Find your local number: https://us02web.zoom.us/u/kbde6vAcf1

Topic and Talking Points: Referral from Tirica Brouk, speaker and author of The Rebalancing Act: Wisdom from Working Women for Success that Matters

Bio:
Carol Enneking’s unique blend of wit, wisdom, practicality, and creativity inspires people to focus on success that matters so they can lead a life worthy of an enduring legacy. She addresses a range of topics ranging from managing workplace issues to balancing priorities and leading a fulfilling life. Audiences identify with Carol’s depiction of the challenges they face showing up effectively in many different roles.
Carol’s experience spans major corporations, entrepreneurial ventures, and collaborations with over 100 companies. Most recently, she served as VP of Talent Management, Learning, and Diversity for a $6B international manufacturing company, before embarking on her own Rebalancing Act™ to focus on writing and speaking full-time.
Life lessons learned on her elusive quest to have, do, and be it all inspired Carol to write the best-selling book, The Rebalancing Act: Wisdom from Working Women for Success that Matters.

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Cancel: https://calendly.com/cancellations/298bc344-baae-47c6-b0dd-052abe5b1d39
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YOGA

December 12, 2024 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

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Chick-Lift

December 12, 2024 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details

December 13, 2024

Rise-n- S.W.E.A.T.

December 13, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 15, 2024

YOGA

December 15, 2024 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

December 16, 2024

Rise-n- S.W.E.A.T.

December 16, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

December 16, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 17, 2024

S.W.E.A.T. CAMP

December 17, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
Chick-Lift

December 17, 2024 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details
YOGA

December 17, 2024 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

December 18, 2024

Rise-n- S.W.E.A.T.

December 18, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

December 18, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 19, 2024

S.W.E.A.T. CAMP

December 19, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
YOGA

December 19, 2024 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
Chick-Lift

December 19, 2024 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details

December 20, 2024

Rise-n- S.W.E.A.T.

December 20, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 22, 2024

YOGA

December 22, 2024 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

December 23, 2024

Rise-n- S.W.E.A.T.

December 23, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

December 23, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 24, 2024

S.W.E.A.T. CAMP

December 24, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
Chick-Lift

December 24, 2024 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details
YOGA

December 24, 2024 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

December 25, 2024

Rise-n- S.W.E.A.T.

December 25, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

December 25, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 26, 2024

S.W.E.A.T. CAMP

December 26, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
Hertha Lund and Linda Mitchell

December 26, 2024 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/83081014216

Event Name: 45 minute Podcast

Location: This is a Zoom web conference.

You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/83081014216

One tap mobile:
+1 309 205 3325,,83081014216#
+1 312 626 6799,,83081014216#

You can also dial in using your phone.
US: +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833
Meeting ID: 830-810-14216

Find your local number: https://us02web.zoom.us/u/kcM8aBOupz

Topic and Talking Points: I can talk about many topics, and my main interest is discussing how transformational healing, moving through pain, and embodying our true selves is key to changing the world to the place we dream of. Also, I love talking about how being in connection with horses and Mother Nature can assist us in transformational healing.

Bio: Hertha Lund is an author, speaker, Equine Gestalt Coach, litigation attorney and horse-shoer. She is a lifelong lover of horses and the Founder of Four Horses for Wholeness retreat center in central Montana. Her path to her passion and life work as a writer, speaker and healer partnering with horses has been circuitous. During college, she studied pre-medicine both for humans and horses and then transitioned to study journalism. After covering Congress and the United States Supreme Court as a journalist, she went to law school and founded her own law firm, Lund Law, where she has been serving landowners to protect their property and water rights since 1995. Her life changed when she had a near-death experience and returned with passion to embody love and fulfill her reason for life. She lives with her husband John, several dogs, Chewie and Rosie, six horses, many cows, and a multitude of wildlife on their cattle ranch.

Need to make changes to this event?
Cancel: https://calendly.com/cancellations/31821144-eaa8-438a-8519-651240d9f090
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See more details
YOGA

December 26, 2024 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
Chick-Lift

December 26, 2024 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details

December 27, 2024

Rise-n- S.W.E.A.T.

December 27, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
Hertha Lund and Linda Mitchell

December 27, 2024 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/85995934914

Event Name: 45 minute Podcast

Location: This is a Zoom web conference.

You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/85995934914

One tap mobile:
+1 301 715 8592,,85995934914#
+1 305 224 1968,,85995934914#

You can also dial in using your phone.
US: +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468
Meeting ID: 859-959-34914

Find your local number: https://us02web.zoom.us/u/kbZ92MyAQf

Topic and Talking Points: My topic is to discuss how self-nurturance, finding wholeness and healing from severe, complex PTSD due to mother hunger caused my mom's inability to be a good mom due to her own trauma, is key to changing the world to the place we dream of. I believe finding wholeness (self empowerment, embodying light and love) is key to serving other women in their paths to empowerment.

Bio:
Hertha Lund is a sought-after speaker, a master Equine Gestalt Coach, litigation attorney, poet, author and blacksmith/horse-shoer. Hertha’s life changed when she had a near-death experience returning with passion to embody love and fulfill her reason for life. Her book Alchemy of Resilience: My Rugged Path to Wholeness is a tenderhearted and fierce memoir of healing from loneliness, despair and excruciating physical pain.
In search of spiritual wholeness-following a path electrified by an undercurrent of deep pain-Hertha went from being a cow boss in Montana to a journalist in Philadelphia and then in the courtroom and the halls of Congress, often pondering what it would be like not to inhabit the physical world.

Need to make changes to this event?
Cancel: https://calendly.com/cancellations/46ec6f87-3ac4-417d-81ce-df731f4f953b
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December 29, 2024

YOGA

December 29, 2024 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

December 30, 2024

Rise-n- S.W.E.A.T.

December 30, 2024 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

December 30, 2024 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

December 31, 2024

S.W.E.A.T. CAMP

December 31, 2024 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
Chick-Lift

December 31, 2024 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA

See more details
YOGA

December 31, 2024 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

January 1, 2025

Rise-n- S.W.E.A.T.

January 1, 2025 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

January 1, 2025 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

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Class Schedule

Class schedule

December 2024

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