Class Schedule

Class schedule

Home / SCHEDULE

August 2020

Mon Tue Wed Thu Fri Sat Sun
1
2
  • YOGA
3
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
  • SWEATCAMP
4
  • SWEATCAMP
  • Small Group Training
  • S.W.E.A.T. CAMP
  • CHICKFIT BOOTCAMP
  • Kangaroo Kardio
5
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
  • Kangaroo Cardio
  • CHICKFIT BOOTCAMP
6
  • SWEATCAMP
  • Small Group Training
  • S.W.E.A.T. CAMP
  • YOGA
  • CHICK-LIFT
7
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
8
9
  • YOGA
10
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
  • Linda Mitchell and Chris + Jen
  • S.W.E.A.T. CAMP
  • SWEATCAMP
11
  • SWEATCAMP
  • Small Group Training
  • S.W.E.A.T. CAMP
  • CHICKFIT BOOTCAMP
  • Kangaroo Kardio
12
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
  • Kangaroo Cardio
  • CHICKFIT BOOTCAMP
13
  • SWEATCAMP
  • Small Group Training
  • S.W.E.A.T. CAMP
  • YOGA
  • CHICK-LIFT
14
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
15
16
  • YOGA
17
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
  • SWEATCAMP
18
  • SWEATCAMP
  • Small Group Training
  • S.W.E.A.T. CAMP
  • CHICKFIT BOOTCAMP
  • Kangaroo Kardio
19
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
  • Kangaroo Cardio
  • CHICKFIT BOOTCAMP
20
21
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
22
23
  • YOGA
24
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
  • SWEATCAMP
25
  • CHICKFIT BOOTCAMP
  • Kangaroo Kardio
26
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
  • Kangaroo Cardio
  • CHICKFIT BOOTCAMP
27
28
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
29
30
  • YOGA
31
  • SWEATCAMP
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
  • SWEATCAMP
August 10, 2020
  • SWEATCAMP

    August 10, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    August 10, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Linda Mitchell and Chris + Jen

    August 10, 2020  1:30 pm - 2:00 pm
    https://superconnectormedia.zoom.us/my/chriswinfield

    Event Name: 30 Minute Call with Chris & Jen

    Join from PC, Mac, Linux, iOS or Android: https://superconnectormedia.zoom.us/my/chriswinfield

    Or iPhone one-tap :

    US: +16468769923,,2427541724# or +16699006833,,2427541724#

    Or Telephone:

    Dial(for higher quality, dial a number based on your current location):

    US: +1 646 876 9923 or +1 669 900 6833

    Meeting ID: 242 754 1724

    Location: https://superconnectormedia.zoom.us/my/chriswinfield

    What do you want to discuss during our call? (Please write as much info as possible) : My media messaging

    Need to make changes to this event?
    Cancel: https://calendly.com/cancellations/HGSBOLHSNSQQZC6E
    Reschedule: https://calendly.com/reschedulings/HGSBOLHSNSQQZC6E

    See more details

  • S.W.E.A.T. CAMP

    August 10, 2020  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • SWEATCAMP

    August 10, 2020  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    A MMA Style fighting workout to get in tip-top shape. We will Box on bags, jump rope, do plyos, use focus targets, boot camp drills and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout

    See more details

August 11, 2020
  • SWEATCAMP

    August 11, 2020
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    SWEATCAMP days will start with a Dynamic warm up then you will be lead through a multitude of SWEATCAMP athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Small Group Training

    August 11, 2020  5:30 am - 6:30 am
    Te Chickfit Studio 115B Reading Road

    Small Group Training 2-4 people. Train to CHANGE! I will help you with the followig: Goals,nutrition tips,body fat, motivation, direction and support.

    See more details

  • S.W.E.A.T. CAMP

    August 11, 2020  9:00 am - 10:00 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • CHICKFIT BOOTCAMP

    August 11, 2020  6:30 pm - 7:30 pm
    The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Kangaroo Kardio

    August 11, 2020  6:30 pm - 7:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

August 12, 2020
  • SWEATCAMP

    August 12, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    August 12, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Kangaroo Cardio

    August 12, 2020  6:30 pm - 7:15 pm

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

  • CHICKFIT BOOTCAMP

    August 12, 2020  7:30 pm - 8:30 pm
    The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

August 13, 2020
  • SWEATCAMP

    August 13, 2020
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    SWEATCAMP days will start with a Dynamic warm up then you will be lead through a multitude of SWEATCAMP athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Small Group Training

    August 13, 2020  5:30 am - 6:30 am
    Te Chickfit Studio 115B Reading Road

    Small Group Training 2-4 people. Train to CHANGE! I will help you with the followig: Goals,nutrition tips,body fat, motivation, direction and support.

    See more details

  • S.W.E.A.T. CAMP

    August 13, 2020  9:00 am - 10:00 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • YOGA

    August 13, 2020  5:30 pm - 6:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

  • CHICK-LIFT

    August 13, 2020  6:30 pm - 7:30 pm
    115 Reading Rd, Mason, OH 45040, USA

    A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

    See more details

August 14, 2020
  • SWEATCAMP

    August 14, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    August 14, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

August 16, 2020
  • YOGA

    August 16, 2020  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

August 17, 2020
  • SWEATCAMP

    August 17, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    August 17, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    August 17, 2020  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • SWEATCAMP

    August 17, 2020  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    A MMA Style fighting workout to get in tip-top shape. We will Box on bags, jump rope, do plyos, use focus targets, boot camp drills and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout

    See more details

August 18, 2020
  • SWEATCAMP

    August 18, 2020
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    SWEATCAMP days will start with a Dynamic warm up then you will be lead through a multitude of SWEATCAMP athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Small Group Training

    August 18, 2020  5:30 am - 6:30 am
    Te Chickfit Studio 115B Reading Road

    Small Group Training 2-4 people. Train to CHANGE! I will help you with the followig: Goals,nutrition tips,body fat, motivation, direction and support.

    See more details

  • S.W.E.A.T. CAMP

    August 18, 2020  9:00 am - 10:00 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • CHICKFIT BOOTCAMP

    August 18, 2020  6:30 pm - 7:30 pm
    The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Kangaroo Kardio

    August 18, 2020  6:30 pm - 7:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

August 19, 2020
  • SWEATCAMP

    August 19, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    August 19, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Kangaroo Cardio

    August 19, 2020  6:30 pm - 7:15 pm

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

  • CHICKFIT BOOTCAMP

    August 19, 2020  7:30 pm - 8:30 pm
    The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

August 21, 2020
  • SWEATCAMP

    August 21, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    August 21, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

August 23, 2020
  • YOGA

    August 23, 2020  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

August 24, 2020
  • SWEATCAMP

    August 24, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    August 24, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    August 24, 2020  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • SWEATCAMP

    August 24, 2020  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    A MMA Style fighting workout to get in tip-top shape. We will Box on bags, jump rope, do plyos, use focus targets, boot camp drills and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout

    See more details

August 25, 2020
  • CHICKFIT BOOTCAMP

    August 25, 2020  6:30 pm - 7:30 pm
    The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Kangaroo Kardio

    August 25, 2020  6:30 pm - 7:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

August 26, 2020
  • SWEATCAMP

    August 26, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    August 26, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Kangaroo Cardio

    August 26, 2020  6:30 pm - 7:15 pm

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

  • CHICKFIT BOOTCAMP

    August 26, 2020  7:30 pm - 8:30 pm
    The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

August 28, 2020
  • SWEATCAMP

    August 28, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    August 28, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

August 30, 2020
  • YOGA

    August 30, 2020  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

August 31, 2020
  • SWEATCAMP

    August 31, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    August 31, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    August 31, 2020  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • SWEATCAMP

    August 31, 2020  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    A MMA Style fighting workout to get in tip-top shape. We will Box on bags, jump rope, do plyos, use focus targets, boot camp drills and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout

    See more details

September 1, 2020
  • CHICKFIT BOOTCAMP

    September 1, 2020  6:30 pm - 7:30 pm
    The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Kangaroo Kardio

    September 1, 2020  6:30 pm - 7:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

September 2, 2020
  • SWEATCAMP

    September 2, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    September 2, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Kangaroo Cardio

    September 2, 2020  6:30 pm - 7:15 pm

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

  • CHICKFIT BOOTCAMP

    September 2, 2020  7:30 pm - 8:30 pm
    The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

September 4, 2020
  • SWEATCAMP

    September 4, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    September 4, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

September 6, 2020
  • YOGA

    September 6, 2020  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

September 7, 2020
  • SWEATCAMP

    September 7, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    September 7, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    September 7, 2020  7:30 pm - 8:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • SWEATCAMP

    September 7, 2020  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    A MMA Style fighting workout to get in tip-top shape. We will Box on bags, jump rope, do plyos, use focus targets, boot camp drills and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout

    See more details

September 8, 2020
  • CHICKFIT BOOTCAMP

    September 8, 2020  6:30 pm - 7:30 pm
    The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Kangaroo Kardio

    September 8, 2020  6:30 pm - 7:30 pm
    6011 Tylersville Rd, Mason, OH 45040, USA

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

September 9, 2020
  • SWEATCAMP

    September 9, 2020  5:30 am - 6:30 am
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Rise-n- S.W.E.A.T.

    September 9, 2020  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Kangaroo Cardio

    September 9, 2020  6:30 pm - 7:15 pm

    Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water.

    See more details

  • CHICKFIT BOOTCAMP

    September 9, 2020  7:30 pm - 8:30 pm
    The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

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