Class Schedule

Class schedule

Home / SCHEDULE

February 2024

Mon Tue Wed Thu Fri Sat Sun
1
  • S.W.E.A.T. CAMP
  • YOGA
  • Chick-Lift
2
  • Rise-n- S.W.E.A.T.
3
4
  • YOGA
5
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
6
  • S.W.E.A.T. CAMP
  • Bob Gardner and Linda Mitchell
  • Chick-Lift
  • YOGA
7
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
8
  • S.W.E.A.T. CAMP
  • Elaine Goodlad and Linda Mitchell
  • YOGA
  • Chick-Lift
9
  • Rise-n- S.W.E.A.T.
10
11
  • YOGA
12
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
13
  • S.W.E.A.T. CAMP
  • Chick-Lift
  • YOGA
14
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
15
  • S.W.E.A.T. CAMP
  • YOGA
  • Chick-Lift
16
  • Rise-n- S.W.E.A.T.
17
18
  • YOGA
19
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
20
  • S.W.E.A.T. CAMP
  • Chick-Lift
  • YOGA
21
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
22
  • S.W.E.A.T. CAMP
  • YOGA
  • Chick-Lift
23
  • Rise-n- S.W.E.A.T.
24
25
  • YOGA
26
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
27
  • S.W.E.A.T. CAMP
  • Camille Martin and Linda Mitchell
  • Chick-Lift
  • YOGA
28
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
29
  • S.W.E.A.T. CAMP
  • YOGA
  • Chick-Lift
February 19, 2024
  • Rise-n- S.W.E.A.T.

    February 19, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    February 19, 2024  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 20, 2024
  • S.W.E.A.T. CAMP

    February 20, 2024  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • Chick-Lift

    February 20, 2024  5:30 pm - 6:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

  • YOGA

    February 20, 2024  6:30 pm - 7:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

February 21, 2024
  • Rise-n- S.W.E.A.T.

    February 21, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    February 21, 2024  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 22, 2024
  • S.W.E.A.T. CAMP

    February 22, 2024  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • YOGA

    February 22, 2024  5:30 pm - 6:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

  • Chick-Lift

    February 22, 2024  6:30 pm - 7:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

February 23, 2024
  • Rise-n- S.W.E.A.T.

    February 23, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 25, 2024
  • YOGA

    February 25, 2024  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

February 26, 2024
  • Rise-n- S.W.E.A.T.

    February 26, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    February 26, 2024  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 27, 2024
  • S.W.E.A.T. CAMP

    February 27, 2024  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • Camille Martin and Linda Mitchell

    February 27, 2024  3:00 pm - 3:45 pm
    https://us02web.zoom.us/j/85889800706

    Event Name: 45 minute Podcast

    Location: This is a Zoom web conference.

    You can join this meeting from your computer, tablet, or smartphone.
    https://us02web.zoom.us/j/85889800706

    One tap mobile:
    +1 646 876 9923,,85889800706#
    +1 646 931 3860,,85889800706#

    You can also dial in using your phone.
    US: +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 312 626 6799, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053
    Meeting ID: 858-898-00706

    Find your local number: https://us02web.zoom.us/u/kAZlONcwK

    Topic and Talking Points: How women are brainwashed to believe that their looks are their potential and how we don't live in our power

    Bio: Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of – and lose weight in the process. She received a Bachelor of Arts in English from the University of Georgia and a Bachelor of Science in nutrition from Georgia State University. She is a vegetarian, marathon runner, and proud mother of two daughters and two rescue dogs. You can find her at camillemartinrd.com.

    Need to make changes to this event?
    Cancel: https://calendly.com/cancellations/9168c422-350d-4f6f-a665-c1227736a443
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    See more details

  • Chick-Lift

    February 27, 2024  5:30 pm - 6:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

  • YOGA

    February 27, 2024  6:30 pm - 7:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

February 28, 2024
  • Rise-n- S.W.E.A.T.

    February 28, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    February 28, 2024  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 29, 2024
  • S.W.E.A.T. CAMP

    February 29, 2024  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • YOGA

    February 29, 2024  5:30 pm - 6:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

  • Chick-Lift

    February 29, 2024  6:30 pm - 7:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

March 1, 2024
  • Rise-n- S.W.E.A.T.

    March 1, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

March 3, 2024
  • YOGA

    March 3, 2024  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

March 4, 2024
  • Rise-n- S.W.E.A.T.

    March 4, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    March 4, 2024  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

March 5, 2024
  • S.W.E.A.T. CAMP

    March 5, 2024  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • Chick-Lift

    March 5, 2024  5:30 pm - 6:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

  • YOGA

    March 5, 2024  6:30 pm - 7:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

March 6, 2024
  • Rise-n- S.W.E.A.T.

    March 6, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    March 6, 2024  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

March 7, 2024
  • S.W.E.A.T. CAMP

    March 7, 2024  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • Khara Croswaite Brindle and Linda Mitchell

    March 7, 2024  3:00 pm - 3:45 pm
    https://us02web.zoom.us/j/84212165618

    Event Name: 45 minute Podcast

    Location: This is a Zoom web conference.

    You can join this meeting from your computer, tablet, or smartphone.
    https://us02web.zoom.us/j/84212165618

    One tap mobile:
    +1 646 876 9923,,84212165618#
    +1 646 931 3860,,84212165618#

    You can also dial in using your phone.
    US: +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 312 626 6799, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782
    Meeting ID: 842-121-65618

    Find your local number: https://us02web.zoom.us/u/kzg07fOJI

    Topic and Talking Points:
    Segment Idea: Recognizing the Cycle of Ruptured Mother-Daughter Relationships

     

    This segment is about the typical cycle that mother-daughter estrangement takes. 

     

    The Big Idea: A painful mother-daughter relationship can lead the adult daughter to become estranged. As many as 1 in 12 people are estranged from a family member. The choice is a challenging one and typically follows an emotional cycle that eventually lessens the grief and leads them to discover a new sense of self. While each individual’s journey is unique, therapists, as well as those contemplating or trying to heal from estrangement, can benefit from recognizing the energy cycle of estrangement as they tackle the emotional rollercoaster of family estrangement. 

     

    The So-What: Daughters who have experienced repeated discomfort, hurt, trauma, or risks to safety from their mothers, will often grapple with the decision to estrange. Their choice is neither impulsive nor rash. When exploring their current relationship, their growing awareness of alienation, lack of affection, abuse, or neglect can push them to consider cutting ties. A clinical tool that outlines the stages of an estrangement decision addresses the adjustments needed within the spheres of personal identity, relationships, and grief and loss in order to promote personal growth and healing in the therapeutic space. 

     

    Key Messages: Croswaite Brindle examines the challenges and needs of adult daughters navigating the immensely difficult and defining event of estranging from their mother. She addresses: 

    What separate stages are involved for those contemplating parental estrangement 

    What are the ripple effects of mother-daughter estrangement — particularly for family members on the sidelines 

    What social stigmas are attached to mother-daughter estrangement  

    What to say to children about a family rupture 

    What assumptions about estrangement need to be dispelled 

     

    The Source: Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle (Rowman & Littlefield, July 1, 2023). Access therapeutic tools for adult daughters at estrangementenergycycle.com. 

    Sample Questions: 
    What assumptions about estrangement need to be dispelled? 
    What separate stages do those contemplating parental estrangement experience?  
    How does understanding the stages in the “Estrangement Energy Cycle” better equip women to tackle the emotional rollercoaster of breaking ties with their mothers? 
    What are the ripple effects of mother-daughter estrangement — particularly for family members on the sidelines? 
    What should you say to children about a family rupture? 
    What social stigmas are attached to mother-daughter estrangement?  

    Bio: Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle (Rowman & Littlefield, July 1, 2023). Access therapeutic tools for adult daughters at estrangementenergycycle.com. 

    Need to make changes to this event?
    Cancel: https://calendly.com/cancellations/b0893971-cdba-4609-8752-c018152762b0
    Reschedule: https://calendly.com/reschedulings/b0893971-cdba-4609-8752-c018152762b0

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  • YOGA

    March 7, 2024  5:30 pm - 6:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

  • Chick-Lift

    March 7, 2024  6:30 pm - 7:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

March 8, 2024
  • Rise-n- S.W.E.A.T.

    March 8, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Amanda Nigg and Linda Mitchell

    March 8, 2024  3:00 pm - 3:45 pm
    https://us02web.zoom.us/j/83307257130

    Event Name: 45 minute Podcast

    Location: This is a Zoom web conference.

    You can join this meeting from your computer, tablet, or smartphone.
    https://us02web.zoom.us/j/83307257130

    One tap mobile:
    +1 301 715 8592,,83307257130#
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    You can also dial in using your phone.
    US: +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782
    Meeting ID: 833-072-57130

    Find your local number: https://us02web.zoom.us/u/kbPLXs5Pha

    Topic and Talking Points: Physical & Mental Health in Agriculture 🙂

    Bio:
    We give the Agriculture Industry tools and strategies to lose fat, build muscle, and improve their mental health, all while creating a sustainable lifestyle.

    www.farmfitmomma.com

    Need to make changes to this event?
    Cancel: https://calendly.com/cancellations/65f31b93-af9a-4ce8-9913-ebd2a84d2d6b
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March 10, 2024
  • YOGA

    March 10, 2024  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

March 11, 2024
  • Rise-n- S.W.E.A.T.

    March 11, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    March 11, 2024  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

March 12, 2024
  • S.W.E.A.T. CAMP

    March 12, 2024  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • Chick-Lift

    March 12, 2024  5:30 pm - 6:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

  • YOGA

    March 12, 2024  6:30 pm - 7:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

March 13, 2024
  • Rise-n- S.W.E.A.T.

    March 13, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    March 13, 2024  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

March 14, 2024
  • S.W.E.A.T. CAMP

    March 14, 2024  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • YOGA

    March 14, 2024  5:30 pm - 6:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

  • Chick-Lift

    March 14, 2024  6:30 pm - 7:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

March 15, 2024
  • Rise-n- S.W.E.A.T.

    March 15, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

March 17, 2024
  • YOGA

    March 17, 2024  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

March 18, 2024
  • Rise-n- S.W.E.A.T.

    March 18, 2024  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    March 18, 2024  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

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