Class Schedule

Home / SCHEDULE

	June 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 1, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 1, 2022 - 7:00 pm - 8:00 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	2 S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 2, 2022 - 9:00 am - 10:00 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details YOGA YOGA June 2, 2022 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details CHICK-LIFT CHICK-LIFT June 2, 2022 - 6:30 pm - 7:30 pm 115 Reading Rd, Mason, OH 45040, USA A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity. See more details • • •	3 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 3, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details •	4	5 YOGA YOGA June 5, 2022 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
6 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 6, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 6, 2022 - 7:00 pm - 8:00 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	7 S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 7, 2022 - 9:00 am - 10:00 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Esther Blum and Linda Mitchell Esther Blum and Linda Mitchell June 7, 2022 - 2:00 pm - 2:45 pm https://us02web.zoom.us/j/87575973144 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/87575973144 One tap mobile: +1 301 715 8592,,87575973144# +1 312 626 6799,,87575973144# You can also dial in using your phone. US: +1 301 715 8592, +1 312 626 6799, +1 646 876 9923, +1 253 215 8782, +1 346 248 7799, +1 669 900 6833 Meeting ID: 875-759-73144 Find your local number: https://us02web.zoom.us/u/kcegCqZXnL Topic and Talking Points: How to heal menopause symptoms naturally ● How can women go through menopause like a rock star? ● What tests do women need to have done to know their hormonal baseline? ● What is the dreaded “menopot” and how can women lose it? ● Let’s talk about supplements. Do you recommend them, and which ones are best? ● What are the best types of hormone replacement therapy? ● What are the benefits of hormone replacement therapy? ● Why do some doctors dismiss HRT in favor of The Pill or an IUD? ● Do women need to wait till menopause to begin hormone replacement therapy? ● What are the best exercises menopausal women can do to feel energized and happy? Bio: Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Need to make changes to this event? Cancel: https://calendly.com/cancellations/c4132eaf-8fd8-4d35-a048-e213e4f08abd Reschedule: https://calendly.com/reschedulings/c4132eaf-8fd8-4d35-a048-e213e4f08abd Powered by Calendly.com See more details TRX BOOTCAMP TRX BOOTCAMP June 7, 2022 - 5:30 pm - 6:30 pm See more details CHICK-LIFT CHICK-LIFT June 7, 2022 - 6:30 pm - 7:30 pm 115 Reading Rd, Mason, OH 45040, USA A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity. See more details • • • •	8 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 8, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 8, 2022 - 7:00 pm - 8:00 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	9 S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 9, 2022 - 9:00 am - 10:00 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details YOGA YOGA June 9, 2022 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details CHICK-LIFT CHICK-LIFT June 9, 2022 - 6:30 pm - 7:30 pm 115 Reading Rd, Mason, OH 45040, USA A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity. See more details • • •	10 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 10, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details •	11	12 YOGA YOGA June 12, 2022 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
13 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 13, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Alexandra Dotcheva and Linda Mitchell Alexandra Dotcheva and Linda Mitchell June 13, 2022 - 2:00 pm - 2:45 pm https://us02web.zoom.us/j/86330313247 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/86330313247 One tap mobile: +1 646 876 9923,,86330313247# +1 301 715 8592,,86330313247# You can also dial in using your phone. US: +1 646 876 9923, +1 301 715 8592, +1 312 626 6799, +1 669 900 6833, +1 253 215 8782, +1 346 248 7799 Meeting ID: 863-303-13247 Find your local number: https://us02web.zoom.us/u/kdga8Gctbj Topic and Talking Points: Q: What prompted you to write a book that deals with the lack-of-self-confidence issue from so many different perspectives? A: I struggled with low self-esteem and poor self-confidence for over two decades. The issue had to be addressed when it became clear to me that I needed to embark on a different career journey from what I had known for almost thirty years. Once I began learning science and medicine and. later on, finance with the goal to invest and become financially independent, I realized that the process of building trust in yourself involves far more than just the obvious necessity of financial security. It has multiple angles. Q: How so? A: When you dedicate yourself to in-depth learning of different and highly important fields of knowledge, you gradually start to see how these components connect and work together, until it finally dawns on you that your health, for example, is just as relevant to your success as your finances, and the choices you make in regards to your health or money-handling are quite influenced by your relationships. You will not build wealth if you are in poor health, which includes the expensive management of chronic conditions; similarly, poor prioritization of your spending can lead to compromises in your health decision-making. By the same token, if you hang out with the wrong people, and this doesn’t necessarily mean bad people, but they can be well-intentioned ignorant people, they may influence you to make poor health decisions, poor financial decisions or, most likely, both. Q: What made you decide to abandon your violin career and commit to learning nursing? A: I believe it was around 2006 when orchestras in the US started crumbling and several ended up going bankrupt. The Syracuse Symphony, which was my employer from 2006 to 2011 when it declared bankruptcy, had already given plenty of indications that they were struggling financially, and there were serious disagreements between the union and management. I was in an insanely competitive field: orchestra auditions had 40 to 500 violin candidates for one spot, but worst of all, it wasn’t at all clear how many orchestras were destined to survive the financial crisis. I wanted a career that would keep me in demand for as long as I needed and one that would also allow me to more directly help people. Q: In your book, you discuss building self-confidence from the health, spirituality, career, finances, and relationships perspectives. You have dedicated five chapters on health. Did your nursing knowledge have anything to do with this approach? A: It was not only the knowledge but also a long-standing passion for health in general. My nursing experience was an eye-opener when it came to learning about the healthcare system and its ways to generate just astounding profits from chronic disease and symptom management. I also read books on the business aspect of healthcare in the US and learned that healthcare is the biggest cause for personal bankruptcy and the most profitable business in the US, so I started connecting the dots and made it a priority to help people understand that you simply cannot compromise your health if you want to build lasting wealth and obtain peace of mind. Q: What is the main message here with regards to making a drastic life change? A: If you want to grow personally, it is supposed to be hard. Having been a musician for 26 years, I had an extremely limited perception of the rest of the world, the real world, so to speak. Taking all the science classes was a highly motivational experience, but going into nursing provided the needed shock to my system and made me grow the determination to continue learning and expanding my horizons, which is how I ended up also becoming an investor. The simultaneous presence of desperation, fear, curiosity, and inspiration is what helps you persevere. I believe this is the most important message here. Q: When you say, “going into nursing provided the needed shock”, what exactly does this mean? A: The shock consisted of several factors. At first, I thought learning a profession that was in demand would make me appreciated and would ensure a bright financial future. Many people still like to think they can just coast in a job indefinitely. I quickly learned: A. that the other side of the demand coin was called staffing shortage, meaning we were drowning on a hospital floor trying to take care of more patients than we could safely handle; B. there was a secondary shortage created by people who simply hated to work due to burnout and called in with or without reason; C. many of the nurses were often broke, even if they had acquired significant seniority on the job, as reflected by a handsome hourly rate; and D. there were some patients who did anything but make you feel appreciated. The shock came with the realization that relying on a job alone to build wealth or prosperity was idealistic at best. Q: And why was that? You have written two chapters on financial health and financial literacy or investing. A: Because, ultimately, it is not your employer’s job to make you wealthy or rich. There are still a disturbingly high number of people who don’t know that it is very important what you do with your money after you earn it. But investing requires time to learn, plan, and execute. After a year in the healthcare system, I already knew I needed a plan B. There was no way to rely on the stock market after the 2008 crash. I did not want a 401K. So I resolved to become a student yet again and began educating myself on investment vehicles. Q: In your book, you talk extensively about keeping your spiritual and physical health at optimal levels, your finances and relationships under control at all times. Is this realistic? A: The only person who can make this determination for yourself is you. But to be good at it, you must understand very well the difference between an argument and an excuse. Most people talk a big game, thinking they are giving you arguments when it comes to their lack of control over some or all of these life aspects. What they are really giving you, though, is a whole bunch of excuses. You are perfectly capable of making the time for your prosperity plan once you are convinced of its true value. The whole question about how to find the time will then simply disappear, because you don’t look for time anymore. You create it. Q: How do I “create” time? A: You create time by removing activities and events from your day that contribute minimally, if at all, to your overall well-being. Examples include but are not limited to: watching TV daily, playing video games, hanging out with people with no goals to prosper, being overly engaged on social media, indulging in spending on useless or unneeded items, and so on. Q: Who would benefit from reading your book? A: Considering the events in the last two years, it seems like the number of people who would benefit from this book keeps growing. Initially, it was geared towards those at a crossroads in life or people going through midlife crisis. Say, individuals in the early thirties through mid-fifties age range. It appears now that many younger people can also take advantage of the concepts in this book, because they will be seeking success in a fast-changing economic environment and will have to face more instability than my generation or the generation prior to mine had to deal with. Q: What is the ultimate purpose of having high self-confidence? A: When self-confidence is based on integrity and measurable results, it is the ultimate path to freedom of choice with regards to th See more details Jim Gale and Linda Mitchell Jim Gale and Linda Mitchell June 13, 2022 - 3:00 pm - 3:45 pm https://us02web.zoom.us/j/88950663626 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/88950663626 One tap mobile: +1 312 626 6799,,88950663626# +1 646 876 9923,,88950663626# You can also dial in using your phone. US: +1 312 626 6799, +1 646 876 9923, +1 301 715 8592, +1 346 248 7799, +1 669 900 6833, +1 253 215 8782 Meeting ID: 889-506-63626 Find your local number: https://us02web.zoom.us/u/kb5H1lUjvC Topic and Talking Points: Permaculture, self-sufficiency, health Bio: At age 19, Jim first learned about the power of writing his goals. From the practice of inspired visioning, he became a 4-time All American and National Champion wrestler. After college, he moved to Hawaii, backpacked through 37 countries, lived with the Maasai, explored cultures, and searched for his next inspired vision. He wrote his goals again at age 29, which included being retired in 3 years. Jim went on to create a mortgage company that reached $1.3B in sales in 3 years, leading him to early retirement and the achievement of another life goal. He bought a boat, lived on the ocean for a year, and then moved to Costa Rica to build eco-villages where he discovered permaculture. It changed his life and he realized he needed to bring it to every household in the world. The idea whose time has come became Food Forest Abundance. Jim speaks about sovereignty, entrepreneurship, mindset, and freedom. Reschedule Reason: Out of town! Need to make changes to this event? Cancel: https://calendly.com/cancellations/9b922693-7df2-4466-aec1-0e2986dc7f14 Reschedule: https://calendly.com/reschedulings/9b922693-7df2-4466-aec1-0e2986dc7f14 Powered by Calendly.com See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 13, 2022 - 7:00 pm - 8:00 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • • • •	14 S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 14, 2022 - 9:00 am - 10:00 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details TRX BOOTCAMP TRX BOOTCAMP June 14, 2022 - 5:30 pm - 6:30 pm See more details CHICK-LIFT CHICK-LIFT June 14, 2022 - 6:30 pm - 7:30 pm 115 Reading Rd, Mason, OH 45040, USA A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity. See more details • • •	15 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 15, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Nischa Phair and Linda Mitchell Nischa Phair and Linda Mitchell June 15, 2022 - 3:00 pm - 3:45 pm https://us02web.zoom.us/j/86482739718 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/86482739718 One tap mobile: +1 301 715 8592,,86482739718# +1 312 626 6799,,86482739718# You can also dial in using your phone. US: +1 301 715 8592, +1 312 626 6799, +1 646 876 9923, +1 253 215 8782, +1 346 248 7799, +1 669 900 6833 Meeting ID: 864-827-39718 Find your local number: https://us02web.zoom.us/u/kcj9nnIYXa Topic and Talking Points: Fawn, sex & romantic relationships I’m happy to discuss whatever interests you about the subject. The points below are a rough framework, we can also work off the questions on my one-sheet. - what fawning feels like, how to tell, why it happens - signs, symptoms, side-effects - how to unlearn it - long-term vs casual relationships Bio: Will send before we meet! Need to make changes to this event? Cancel: https://calendly.com/cancellations/04c00a02-0602-4cef-bd76-6ca45ef13bb3 Reschedule: https://calendly.com/reschedulings/04c00a02-0602-4cef-bd76-6ca45ef13bb3 Powered by Calendly.com See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 15, 2022 - 7:00 pm - 8:00 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • • •	16 S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 16, 2022 - 9:00 am - 10:00 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details Kute Blackson and Linda Mitchell Kute Blackson and Linda Mitchell June 16, 2022 - 2:00 pm - 2:45 pm https://us02web.zoom.us/j/88215991339 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/88215991339 One tap mobile: +1 646 876 9923,,88215991339# +1 301 715 8592,,88215991339# You can also dial in using your phone. US: +1 646 876 9923, +1 301 715 8592, +1 312 626 6799, +1 669 900 6833, +1 253 215 8782, +1 346 248 7799 Meeting ID: 882-159-91339 Find your local number: https://us02web.zoom.us/u/kekPkYLEcT Topic and Talking Points: The Magic of Surrender Bio: KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. Reschedule Reason: Time Clash in Kute's Schedule Need to make changes to this event? Cancel: https://calendly.com/cancellations/fb0d20fe-7a4c-45f9-8cb8-b826673108ff Reschedule: https://calendly.com/reschedulings/fb0d20fe-7a4c-45f9-8cb8-b826673108ff Powered by Calendly.com See more details YOGA YOGA June 16, 2022 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details CHICK-LIFT CHICK-LIFT June 16, 2022 - 6:30 pm - 7:30 pm 115 Reading Rd, Mason, OH 45040, USA A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity. See more details • • • •	17 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 17, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Alexis McClay and Linda Mitchell Alexis McClay and Linda Mitchell June 17, 2022 - 2:00 pm - 2:45 pm https://us02web.zoom.us/j/84521771655 Event Name: 45 minute Podcast Location: This is a Zoom web conference. You can join this meeting from your computer, tablet, or smartphone. https://us02web.zoom.us/j/84521771655 One tap mobile: +1 301 715 8592,,84521771655# +1 312 626 6799,,84521771655# You can also dial in using your phone. US: +1 301 715 8592, +1 312 626 6799, +1 646 876 9923, +1 253 215 8782, +1 346 248 7799, +1 669 900 6833 Meeting ID: 845-217-71655 Find your local number: https://us02web.zoom.us/u/kFSQQ61a Topic and Talking Points: -pros of ditching the chemicals and going green with natural skincare -KOA LIFE my natural skincare collection and our vegan formulas created using botanical science -toxins and chemicals to avoid in non-natural skincare -Medicinal plants that can heal skincare issues Bio: Alexis is a serial entrepreneur in skincare and fashion. She is Co-Founder of NAVEN, and KOA LIFE. NAVEN is a women’s contemporaty apparel label which also houses exclusive collaboration with Revolve Clothing called NBD x NAVEN, capsule collection bebe x NAVEN with partner Bebe Inc. Naven and it’s capsul collections have been sold to hundreds of stores and has been worn by top A-list celebrities such as Jessica Alba, Haley Baldwin, Jennifer Lopez, Katy Perry and Taylor Swift to name just a few. Through their fashion brands working in the philanthropic space and as active women's social activists, they have been awarded at Tribeca Disruptive Awards and spoke at Forbes Women's Summit. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister Kymber. KOA LIFE is doctor formulated natural skincare. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. Kymber, a beauty guru and designer brought her wealth of product knowledge and design to KOA LIFE and as a biohacker, Alexis infused her health hacks into creating top formulas, utilizing the medicinal power of plants to create the natural skincare brand. KOA LIFE and it’s diffusion brands are now sold at Target, Macy’s, Urban Outfitters, IPSY, Rite Aid, and Von Maur. They are now on a mission to help women get their glow back! Need to make changes to this event? Cancel: https://calendly.com/cancellations/d6b80742-410a-40e8-9dcb-b3ac2e5b2b17 Reschedule: https://calendly.com/reschedulings/d6b80742-410a-40e8-9dcb-b3ac2e5b2b17 Powered by Calendly.com See more details • •	18	19 YOGA YOGA June 19, 2022 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
20 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 20, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 20, 2022 - 7:00 pm - 8:00 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	21 S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 21, 2022 - 9:00 am - 10:00 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details TRX BOOTCAMP TRX BOOTCAMP June 21, 2022 - 5:30 pm - 6:30 pm See more details CHICK-LIFT CHICK-LIFT June 21, 2022 - 6:30 pm - 7:30 pm 115 Reading Rd, Mason, OH 45040, USA A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity. See more details • • •	22 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 22, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 22, 2022 - 7:00 pm - 8:00 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	23 S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 23, 2022 - 9:00 am - 10:00 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details YOGA YOGA June 23, 2022 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details CHICK-LIFT CHICK-LIFT June 23, 2022 - 6:30 pm - 7:30 pm 115 Reading Rd, Mason, OH 45040, USA A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity. See more details • • •	24 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 24, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details •	25	26 YOGA YOGA June 26, 2022 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details •
27 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 27, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 27, 2022 - 7:00 pm - 8:00 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	28 S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 28, 2022 - 9:00 am - 10:00 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details TRX BOOTCAMP TRX BOOTCAMP June 28, 2022 - 5:30 pm - 6:30 pm See more details CHICK-LIFT CHICK-LIFT June 28, 2022 - 6:30 pm - 7:30 pm 115 Reading Rd, Mason, OH 45040, USA A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity. See more details • • •	29 Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. June 29, 2022 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 29, 2022 - 7:00 pm - 8:00 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	30 S.W.E.A.T. CAMP S.W.E.A.T. CAMP June 30, 2022 - 9:00 am - 10:00 am 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time See more details YOGA YOGA June 30, 2022 - 5:30 pm - 6:30 pm 6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details CHICK-LIFT CHICK-LIFT June 30, 2022 - 6:30 pm - 7:30 pm 115 Reading Rd, Mason, OH 45040, USA A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity. See more details • • •

June 27, 2022

Rise-n- S.W.E.A.T.

June 27, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

June 27, 2022 7:00 pm - 8:00 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

June 28, 2022

S.W.E.A.T. CAMP

June 28, 2022 9:00 am - 10:00 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
TRX BOOTCAMP

June 28, 2022 5:30 pm - 6:30 pm

See more details
CHICK-LIFT

June 28, 2022 6:30 pm - 7:30 pm
115 Reading Rd, Mason, OH 45040, USA

A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

See more details

June 29, 2022

Rise-n- S.W.E.A.T.

June 29, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

June 29, 2022 7:00 pm - 8:00 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

June 30, 2022

S.W.E.A.T. CAMP

June 30, 2022 9:00 am - 10:00 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
YOGA

June 30, 2022 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
CHICK-LIFT

June 30, 2022 6:30 pm - 7:30 pm
115 Reading Rd, Mason, OH 45040, USA

A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

See more details

July 1, 2022

Rise-n- S.W.E.A.T.

July 1, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

July 3, 2022

YOGA

July 3, 2022 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

July 4, 2022

Rise-n- S.W.E.A.T.

July 4, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

July 4, 2022 7:00 pm - 8:00 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

July 5, 2022

S.W.E.A.T. CAMP

July 5, 2022 9:00 am - 10:00 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
TRX BOOTCAMP

July 5, 2022 5:30 pm - 6:30 pm

See more details
CHICK-LIFT

July 5, 2022 6:30 pm - 7:30 pm
115 Reading Rd, Mason, OH 45040, USA

A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

See more details

July 6, 2022

Rise-n- S.W.E.A.T.

July 6, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

July 6, 2022 7:00 pm - 8:00 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

July 7, 2022

S.W.E.A.T. CAMP

July 7, 2022 9:00 am - 10:00 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
YOGA

July 7, 2022 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
CHICK-LIFT

July 7, 2022 6:30 pm - 7:30 pm
115 Reading Rd, Mason, OH 45040, USA

A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

See more details

July 8, 2022

Rise-n- S.W.E.A.T.

July 8, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

July 10, 2022

YOGA

July 10, 2022 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

July 11, 2022

Rise-n- S.W.E.A.T.

July 11, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
Amy Eliza Wong and Linda Mitchell

July 11, 2022 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/82664644997

Event Name: 45 minute Podcast

Location: This is a Zoom web conference.

You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/82664644997

One tap mobile:
+1 312 626 6799,,82664644997#
+1 646 876 9923,,82664644997#

You can also dial in using your phone.
US: +1 312 626 6799, +1 646 876 9923, +1 301 715 8592, +1 346 248 7799, +1 669 900 6833, +1 253 215 8782
Meeting ID: 826-646-44997

Find your local number: https://us02web.zoom.us/u/kbvGA4Stmx

Topic and Talking Points:
I’m contacting you with a segment idea about how to turn difficulty into inspiration.

The Big Idea: As humans, we’ve all gone through times of struggle. Whether it’s feeling frustrated in our job, caught in a toxic relationship, or besieged by bad health, life can set any number of traps to constrain us. But, after some time, we look back to these periods in our life and see how they served a meaningful purpose.

The So-What: While getting beyond our low points often feels beyond our control, there is always a way forward. Foremost is choosing to change how we look at our current struggle. Choosing to believe that, however hard or frustrating life may be in a given moment, it will work out in the end enables us to claim the purposefulness amid the shit and proactively turn it into manure.

Key Messages: Wong gets to the core of what holds people back and addresses:

Why we make choices that are in direct opposition to what we really want
How to fill the hole that can’t be achieved by more money, more status or the next big thing
How to exercise five distinct choices to feel free, whole and at peace on a regular basis
What it means to “live on purpose”

Bio: Amy Eliza Wong is a certified executive coach who has devoted more than 20 years to the study and practice of helping others live and lead on purpose. She works with some of the biggest names in tech and offers transformational leadership development and internal communication strategies to executives and teams around the world. Her new book is Living on Purpose: Five Deliberate Choices to Realize Fulfillment and Joy (BrainTrust Ink, May 24, 2022). Learn more at alwaysonpurpose.com

Reschedule Reason: Apologies, I mis-scheduled, but 12pm PT works! Looking forward to it.

Need to make changes to this event?
Cancel: https://calendly.com/cancellations/749797ce-7fbf-44ea-bedd-7b66b576ea21
Reschedule: https://calendly.com/reschedulings/749797ce-7fbf-44ea-bedd-7b66b576ea21

Powered by Calendly.com

See more details
S.W.E.A.T. CAMP

July 11, 2022 7:00 pm - 8:00 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

July 12, 2022

S.W.E.A.T. CAMP

July 12, 2022 9:00 am - 10:00 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
TRX BOOTCAMP

July 12, 2022 5:30 pm - 6:30 pm

See more details
CHICK-LIFT

July 12, 2022 6:30 pm - 7:30 pm
115 Reading Rd, Mason, OH 45040, USA

A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

See more details

July 13, 2022

Rise-n- S.W.E.A.T.

July 13, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

July 13, 2022 7:00 pm - 8:00 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

July 14, 2022

S.W.E.A.T. CAMP

July 14, 2022 9:00 am - 10:00 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
YOGA

July 14, 2022 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
CHICK-LIFT

July 14, 2022 6:30 pm - 7:30 pm
115 Reading Rd, Mason, OH 45040, USA

A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

See more details

July 15, 2022

Rise-n- S.W.E.A.T.

July 15, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

July 17, 2022

YOGA

July 17, 2022 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

July 18, 2022

Rise-n- S.W.E.A.T.

July 18, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

July 18, 2022 7:00 pm - 8:00 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

July 19, 2022

S.W.E.A.T. CAMP

July 19, 2022 9:00 am - 10:00 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
TRX BOOTCAMP

July 19, 2022 5:30 pm - 6:30 pm

See more details
CHICK-LIFT

July 19, 2022 6:30 pm - 7:30 pm
115 Reading Rd, Mason, OH 45040, USA

A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

See more details

July 20, 2022

Rise-n- S.W.E.A.T.

July 20, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

July 20, 2022 7:00 pm - 8:00 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

July 21, 2022

S.W.E.A.T. CAMP

July 21, 2022 9:00 am - 10:00 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
YOGA

July 21, 2022 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details
CHICK-LIFT

July 21, 2022 6:30 pm - 7:30 pm
115 Reading Rd, Mason, OH 45040, USA

A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

See more details

July 22, 2022

Rise-n- S.W.E.A.T.

July 22, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
Allison Walsh and Linda Mitchell

July 22, 2022 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/84974013354

Event Name: 45 minute Podcast

Location: This is a Zoom web conference.

You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/84974013354

One tap mobile:
+1 301 715 8592,,84974013354#
+1 312 626 6799,,84974013354#

You can also dial in using your phone.
US: +1 301 715 8592, +1 312 626 6799, +1 646 876 9923, +1 253 215 8782, +1 346 248 7799, +1 669 900 6833
Meeting ID: 849-740-13354

Find your local number: https://us02web.zoom.us/u/kdxelTMXIM

Topic and Talking Points: Personal branding, confidence building, 4-step framework to pitch yourself with ease.

Bio: https://www.allisonwalshconsulting.com/mediakit

Need to make changes to this event?
Cancel: https://calendly.com/cancellations/10c46263-50f8-4ff7-898a-bc062366b3ba
Reschedule: https://calendly.com/reschedulings/10c46263-50f8-4ff7-898a-bc062366b3ba

Powered by Calendly.com

See more details

July 24, 2022

YOGA

July 24, 2022 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

Melt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

See more details

July 25, 2022

Rise-n- S.W.E.A.T.

July 25, 2022 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details
S.W.E.A.T. CAMP

July 25, 2022 7:00 pm - 8:00 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

See more details

July 26, 2022

S.W.E.A.T. CAMP

July 26, 2022 9:00 am - 10:00 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

See more details
TRX BOOTCAMP

July 26, 2022 5:30 pm - 6:30 pm

See more details
CHICK-LIFT

July 26, 2022 6:30 pm - 7:30 pm
115 Reading Rd, Mason, OH 45040, USA

A daily workout that will be for time or repetitions. Chick-Lift workouts are created to build lean muscle,burn fat, increase functional strength,and leave you feeling fantastic. You will also work your cardiovascular system and heighten your endurance capacity.

See more details

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