Class Schedule

Class schedule

Home / SCHEDULE

February 2025

Mon Tue Wed Thu Fri Sat Sun
1
2
  • YOGA
3
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
4
  • S.W.E.A.T. CAMP
  • Chick-Lift
  • YOGA
5
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
6
  • S.W.E.A.T. CAMP
  • YOGA
  • Chick-Lift
7
  • Rise-n- S.W.E.A.T.
8
9
  • YOGA
10
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
11
  • S.W.E.A.T. CAMP
  • Chick-Lift
  • YOGA
12
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
13
  • S.W.E.A.T. CAMP
  • YOGA
  • Chick-Lift
14
  • Rise-n- S.W.E.A.T.
  • Canceled: Megan Lyons and Linda Mitchell
15
16
  • YOGA
17
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
18
  • S.W.E.A.T. CAMP
  • Chick-Lift
  • YOGA
19
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
20
  • S.W.E.A.T. CAMP
  • YOGA
  • Chick-Lift
21
  • Rise-n- S.W.E.A.T.
22
23
  • YOGA
24
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
25
  • S.W.E.A.T. CAMP
  • Chick-Lift
  • YOGA
26
  • Rise-n- S.W.E.A.T.
  • S.W.E.A.T. CAMP
27
  • S.W.E.A.T. CAMP
  • YOGA
  • Chick-Lift
28
  • Rise-n- S.W.E.A.T.
  • Megan Lyons and Linda Mitchell
February 10, 2025
  • Rise-n- S.W.E.A.T.

    February 10, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    February 10, 2025  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 11, 2025
  • S.W.E.A.T. CAMP

    February 11, 2025  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • Chick-Lift

    February 11, 2025  5:30 pm - 6:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

  • YOGA

    February 11, 2025  6:30 pm - 7:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

February 12, 2025
  • Rise-n- S.W.E.A.T.

    February 12, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    February 12, 2025  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 13, 2025
  • S.W.E.A.T. CAMP

    February 13, 2025  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • YOGA

    February 13, 2025  5:30 pm - 6:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

  • Chick-Lift

    February 13, 2025  6:30 pm - 7:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

February 14, 2025
  • Rise-n- S.W.E.A.T.

    February 14, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Canceled: Megan Lyons and Linda Mitchell

    February 14, 2025  3:00 pm - 3:45 pm
    https://us02web.zoom.us/j/85703895908

    Event Name: 45 minute Podcast

    Location: This is a Zoom web conference.

    You can join this meeting from your computer, tablet, or smartphone.
    https://us02web.zoom.us/j/85703895908

    One tap mobile:
    +1 646 876 9923,,85703895908#
    +1 646 931 3860,,85703895908#

    You can also dial in using your phone.
    US: +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 312 626 6799, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000
    Meeting ID: 857-038-95908

    Find your local number: https://us02web.zoom.us/u/kZqTArv9M

    Topic and Talking Points: Open to wherever you'd like to go! I suggest something around endocrine health - cortisol, blood sugar, sex hormones, thyroid - unpacking symptoms and figuring out how they all contribute to health. But open to whatever you'd like!

    Bio:
    Dr. Megan Lyons is a Doctor of Clinical Nutrition who has shared her game-changing approach to wellness with tens of thousands of people through her functional nutrition practice, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she helps busy professionals navigate work-life balance conflicts, helps health enthusiasts skyrocket to an optimal level, and helps those who have put their health last for years get to the root of the issue and feel better than they have in decades. Megan also shares actionable and motivational health information to thousands of listeners each week via her weekly podcast, Wellness Your Way.

    Megan received her undergraduate degree from Harvard University and her MBA from Kellogg School of Management at Northwestern University. She is also Certified Health Coach, has a Masters in Holistic Nutrition, is double Board Certified as a Clinical Nutritionist and Holistic Nutritionist, and completed her Doctorate of Clinical Nutrition from University of Western States. When she’s not supporting clients, you can find her working out, cooking, reading, traveling, doing crossword puzzles, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley.

    Cancellation Reason:

    Powered by Calendly.com

    See more details

February 16, 2025
  • YOGA

    February 16, 2025  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

February 17, 2025
  • Rise-n- S.W.E.A.T.

    February 17, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    February 17, 2025  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 18, 2025
  • S.W.E.A.T. CAMP

    February 18, 2025  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • Chick-Lift

    February 18, 2025  5:30 pm - 6:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

  • YOGA

    February 18, 2025  6:30 pm - 7:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

February 19, 2025
  • Rise-n- S.W.E.A.T.

    February 19, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    February 19, 2025  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 20, 2025
  • S.W.E.A.T. CAMP

    February 20, 2025  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • YOGA

    February 20, 2025  5:30 pm - 6:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

  • Chick-Lift

    February 20, 2025  6:30 pm - 7:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

February 21, 2025
  • Rise-n- S.W.E.A.T.

    February 21, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 23, 2025
  • YOGA

    February 23, 2025  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

February 24, 2025
  • Rise-n- S.W.E.A.T.

    February 24, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    February 24, 2025  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 25, 2025
  • S.W.E.A.T. CAMP

    February 25, 2025  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • Chick-Lift

    February 25, 2025  5:30 pm - 6:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

  • YOGA

    February 25, 2025  6:30 pm - 7:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

February 26, 2025
  • Rise-n- S.W.E.A.T.

    February 26, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    February 26, 2025  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

February 27, 2025
  • S.W.E.A.T. CAMP

    February 27, 2025  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • YOGA

    February 27, 2025  5:30 pm - 6:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

  • Chick-Lift

    February 27, 2025  6:30 pm - 7:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

February 28, 2025
  • Rise-n- S.W.E.A.T.

    February 28, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Megan Lyons and Linda Mitchell

    February 28, 2025  3:00 pm - 3:45 pm
    https://us02web.zoom.us/j/85152746916

    Event Name: 45 minute Podcast

    Location: This is a Zoom web conference.

    You can join this meeting from your computer, tablet, or smartphone.
    https://us02web.zoom.us/j/85152746916

    One tap mobile:
    +1 301 715 8592,,85152746916#
    +1 305 224 1968,,85152746916#

    You can also dial in using your phone.
    US: +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053
    Meeting ID: 851-527-46916

    Find your local number: https://us02web.zoom.us/u/kcS1vyQi6o

    Topic and Talking Points: please see notes from previous booking

    Bio: please see notes from previous booking

    Need to make changes to this event?
    Cancel: https://calendly.com/cancellations/310c2690-a066-43db-8e6a-8c0f95d14aef
    Reschedule: https://calendly.com/reschedulings/310c2690-a066-43db-8e6a-8c0f95d14aef

    Powered by Calendly.com

    See more details

March 2, 2025
  • YOGA

    March 2, 2025  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

March 3, 2025
  • Rise-n- S.W.E.A.T.

    March 3, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    March 3, 2025  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

March 4, 2025
  • S.W.E.A.T. CAMP

    March 4, 2025  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • Chick-Lift

    March 4, 2025  5:30 pm - 6:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

  • YOGA

    March 4, 2025  6:30 pm - 7:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

March 5, 2025
  • Rise-n- S.W.E.A.T.

    March 5, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • S.W.E.A.T. CAMP

    March 5, 2025  7:30 pm - 8:30 pm
    Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

March 6, 2025
  • S.W.E.A.T. CAMP

    March 6, 2025  9:30 am - 10:30 am
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time

    See more details

  • YOGA

    March 6, 2025  5:30 pm - 6:30 pm
    6011 Suite 4 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

  • Chick-Lift

    March 6, 2025  6:30 pm - 7:30 pm
    6011 Tylersville Rd suite 4, Mason, OH 45040, USA

    See more details

March 7, 2025
  • Rise-n- S.W.E.A.T.

    March 7, 2025  5:30 am - 6:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.

    See more details

  • Isabel Chiara and Linda Mitchell

    March 7, 2025  3:00 pm - 3:45 pm
    https://us02web.zoom.us/j/84893268561

    Event Name: 45 minute Podcast

    Location: This is a Zoom web conference.

    You can join this meeting from your computer, tablet, or smartphone.
    https://us02web.zoom.us/j/84893268561

    One tap mobile:
    +1 312 626 6799,,84893268561#
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    US: +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833
    Meeting ID: 848-932-68561

    Find your local number: https://us02web.zoom.us/u/kds3mKJQac

    Topic and Talking Points:
    Topic: How we can activate our own power, access our inner tools and define what whole-life nourishment means for us from the inside out.

    Talking points:
    Why do so many people struggle with maintaining healthy eating habits, and how can practicing self-connection and “uncollapsability” change that?
    How can we catch ourselves when we’re triggered before we experience self-sabotaging behaviors around food, and how can listeners begin to implement practices to support transformation in their own lives?
    Can you explain the concept of “active visualizations” and how they play a role in transforming our relationship with food?
    How can listeners start to cultivate self-love and compassion in their daily lives, especially when it comes to food choices?
    What inspired you to create the Nourish app, and how does it differ from other wellness apps on the market?
    How does Nourish integrate body, mind, soul and spirit in its approach to food and self-care?
    How does the app help users connect with their inner wisdom and build a more intuitive relationship with eating?
    Can you share some success stories or testimonials from users who have experienced a significant shift in their relationship with food?
    What role do reminders and affirmations play in the app, and how do they support lasting change?
    In your experience, why is it so difficult for people to break free from dieting culture, and how does Nourish offer a different path?
    How does Nourish foster a sense of community, and why is this important for personal growth?
    What are some simple practices or tips that listeners can use right now to begin nourishing their body and spirit?

    Bio: ISABEL CHIARA, creator of “The Life Actualization Process,” has been a guide, mentor, and leader throughout her entire life. Over the last thirty years, she has honed her expertise in extensive studies and practices of transformational energy modalities. As a professional intuitive guide, Isabel activates unlimited potential for her clients, helping them to ignite their most liberated, passionate and empowered life path, full of prosperity, miracles, and magic.

    Need to make changes to this event?
    Cancel: https://calendly.com/cancellations/a435d3cb-8a2d-4296-9bc3-dcc3d594c958
    Reschedule: https://calendly.com/reschedulings/a435d3cb-8a2d-4296-9bc3-dcc3d594c958

    Powered by Calendly.com

    See more details

March 9, 2025
  • YOGA

    March 9, 2025  10:30 am - 11:30 am
    6011 Tylersville Rd, Mason, OH 45040, USA

    Melt the Fat Away! Today!
    Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome

    See more details

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