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- May 22, 2023
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Rise-n- S.W.E.A.T.
May 22, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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S.W.E.A.T. CAMP
May 22, 2023 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- May 23, 2023
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S.W.E.A.T. CAMP
May 23, 2023 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time
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Chick-Lift
May 23, 2023 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA -
YOGA
May 23, 2023 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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- May 24, 2023
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Rise-n- S.W.E.A.T.
May 24, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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S.W.E.A.T. CAMP
May 24, 2023 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- May 25, 2023
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S.W.E.A.T. CAMP
May 25, 2023 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time
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Cathy Savage and Linda Mitchell
May 25, 2023 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/82531079511Event Name: 45 minute Podcast
Location: This is a Zoom web conference.
You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/82531079511One tap mobile:
+1 312 626 6799,,82531079511#
+1 646 876 9923,,82531079511#You can also dial in using your phone.
US: +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 305 224 1968, +1 309 205 3325, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000
Meeting ID: 825-310-79511Find your local number: https://us02web.zoom.us/u/kdGZKUMYsz
Topic and Talking Points: ❤️ anything and everything lol
Bio:
Cathy Savage is an internationally recognized Digital Fitness and Brand/Media Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a member of the Advisory Panel and Contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful coaching and consulting for women from all over the world. Her coaching programs were the first and most prominent all-inclusive digital global training program of its kind.
Cathy has coached and mentored celebrities, athletes, television personalities and C-Suite executives for lifestyle changes, creative brand ideation and business strategies as well. She has spoken on various stages around the world as an expert in her profession from small groups to audiences over 15,000 people. As a. Boston College graduate, Cathy has leveraged her education and experience of building a wellness/branding empire, to develop into a women’s media agency where she coaches women on personal branding and how to communicate effectivelyReschedule Reason: Time change
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YOGA
May 25, 2023 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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Chick-Lift
May 25, 2023 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA
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- May 26, 2023
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Rise-n- S.W.E.A.T.
May 26, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- May 28, 2023
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YOGA
May 28, 2023 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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- May 29, 2023
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Rise-n- S.W.E.A.T.
May 29, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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S.W.E.A.T. CAMP
May 29, 2023 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- May 30, 2023
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S.W.E.A.T. CAMP
May 30, 2023 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time
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CallwithCathy (Cathy)
May 30, 2023 11:30 am - 12:30 pm
View/Change Appointment:
https://app.acuityscheduling.com/schedule.php?owner=14644665&id%5B%5D=bdab58236c493fb7b80693e4b698954b&action=appt(created by Acuity Scheduling)
AcuityID=1042115542
Google -
Coleen Greco and Linda Mitchell
May 30, 2023 3:00 pm - 3:45 pm
https://us02web.zoom.us/j/89028792605Event Name: 45 minute Podcast
Location: This is a Zoom web conference.
You can join this meeting from your computer, tablet, or smartphone.
https://us02web.zoom.us/j/89028792605One tap mobile:
+1 305 224 1968,,89028792605#
+1 309 205 3325,,89028792605#You can also dial in using your phone.
US: +1 305 224 1968, +1 309 205 3325, +1 312 626 6799, +1 646 876 9923, +1 646 931 3860, +1 301 715 8592, +1 564 217 2000, +1 669 444 9171, +1 669 900 6833, +16892781000, +1 719 359 4580, +1 253 205 0468, +1 253 215 8782, +1 346 248 7799, +1 360 209 5623, +1 386 347 5053, +1 507 473 4847
Meeting ID: 890-287-92605Find your local number: https://us02web.zoom.us/u/kekiT9FlM7
Topic and Talking Points:
- What inspired you to pursue this path?
- You mention helping people who feel stuck reclaim the joy in their life. What is your approach for people who are struggling with situational depression or anxiety?
- How do you encourage your clients to prioritize self-care and make it a regular part of their routine?
- What advice do you have for clients who struggle with not feeling good enough or lacking self-love?- What is the importance of self-care, particularly for individuals who are feeling stuck or overwhelmed in their daily lives?
- What specific challenges do working moms face
when it comes to prioritizing their health and wellness?- In your experience, what are some common
misconceptions that people have about nutrition, mindset, and personal training?
- What is your SNAP Method™ and how it can help
individuals who are struggling to make positive changes in their life?Bio:
Joy isn’t just her calling, it’s her middle name (well, it’s Joyce, but just roll with it!)Coleen is a compassionate, empathetic and boldly authentic human being but she wasn’t always this way. Like many, she’s been plagued by her own self defeating thoughts - some of them she’s carried for over four decades! Through her own journey of self discovery, spiritual exploration and personal crisis she managed to transform her life into the most unimaginable source of joy.
Today, Coleen is a Joyologist. She provides mindset and nutrition coaching as well as personal training to people who feel stuck and want to reclaim joy in their life. As a motivational speaker, she works with individuals and corporations around the globe teaching folks how to reclaim their joy using the SNAP Method™.
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Chick-Lift
May 30, 2023 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA -
YOGA
May 30, 2023 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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- May 31, 2023
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Rise-n- S.W.E.A.T.
May 31, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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S.W.E.A.T. CAMP
May 31, 2023 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- June 1, 2023
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S.W.E.A.T. CAMP
June 1, 2023 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time
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YOGA
June 1, 2023 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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Chick-Lift
June 1, 2023 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA
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- June 2, 2023
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Rise-n- S.W.E.A.T.
June 2, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- June 4, 2023
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YOGA
June 4, 2023 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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- June 5, 2023
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Rise-n- S.W.E.A.T.
June 5, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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S.W.E.A.T. CAMP
June 5, 2023 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- June 6, 2023
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S.W.E.A.T. CAMP
June 6, 2023 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time
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Chick-Lift
June 6, 2023 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA -
YOGA
June 6, 2023 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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- June 7, 2023
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Rise-n- S.W.E.A.T.
June 7, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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S.W.E.A.T. CAMP
June 7, 2023 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- June 8, 2023
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S.W.E.A.T. CAMP
June 8, 2023 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time
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YOGA
June 8, 2023 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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Chick-Lift
June 8, 2023 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA
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- June 9, 2023
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Rise-n- S.W.E.A.T.
June 9, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- June 11, 2023
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YOGA
June 11, 2023 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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- June 12, 2023
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Rise-n- S.W.E.A.T.
June 12, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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S.W.E.A.T. CAMP
June 12, 2023 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- June 13, 2023
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S.W.E.A.T. CAMP
June 13, 2023 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time
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Chick-Lift
June 13, 2023 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA -
YOGA
June 13, 2023 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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- June 14, 2023
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Rise-n- S.W.E.A.T.
June 14, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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S.W.E.A.T. CAMP
June 14, 2023 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- June 15, 2023
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S.W.E.A.T. CAMP
June 15, 2023 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time
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YOGA
June 15, 2023 5:30 pm - 6:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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Chick-Lift
June 15, 2023 6:30 pm - 7:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA
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- June 16, 2023
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Rise-n- S.W.E.A.T.
June 16, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- June 18, 2023
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YOGA
June 18, 2023 10:30 am - 11:30 am
6011 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today!
Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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- June 19, 2023
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Rise-n- S.W.E.A.T.
June 19, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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S.W.E.A.T. CAMP
June 19, 2023 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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- June 20, 2023
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S.W.E.A.T. CAMP
June 20, 2023 9:30 am - 10:30 am
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time
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Chick-Lift
June 20, 2023 5:30 pm - 6:30 pm
6011 Tylersville Rd suite 4, Mason, OH 45040, USA -
YOGA
June 20, 2023 6:30 pm - 7:30 pm
6011 Suite 4 Tylersville Rd, Mason, OH 45040, USAMelt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome
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- June 21, 2023
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Rise-n- S.W.E.A.T.
June 21, 2023 5:30 am - 6:30 am
6011 Tylersville Rd, Mason, OH 45040, USAS.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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S.W.E.A.T. CAMP
June 21, 2023 7:30 pm - 8:30 pm
Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.
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