Our 3 Most Popular Options
New Client Unlimited 2 Weeks2 weeks unlimited!
Single ClassJust stopping by? New to the area? How about a single class!
12 month Unlimited ClassesThe best value for at SOS!
Welcome to the
Linda Mitchell wants to help women reach a point of empowerment and glowing health. 55-year-old Linda is an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, women’s health expert and an elite obstacle racer.
She collaborated on the fitness portion of the book Fat Flush for Life with mentor and New York Times Best Selling author Ann Louise Gittleman.
Linda is an author, podcaster, and fitness studio owner all under The Sisterhood of S.W.E.A.T. brand. Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.
After all S.W.E.A.T. stands for Strong Women Empowering Achieving Together
You can go to any gym but with us you'll have a plan!
Did you know 92% of people because they don't have a plan!
Our training, nutritional and personal programs will enable you to lose weight, boost your metabolism, gain muscle tone, and improve your overall health and appearance.
At SOS Sweat our priority is building women’s self-confidence. Their newfound self-love will transfer into giving support and love to one another. Self improvement equals empowerment. We believe there is more power, support, and fun with a like-minded group of chicks.
We Made Our Protein bars on
Making sugar, dairy and gluten free protein bars on Channel 19 with Frank Marzullo from my book “The Sisterhood of S.W.E.A.T.” which can be found on Amazon: