"You can go to any gym but come to us and you'll have a plan." 

When was the last time you talked with someone about your health and received the personal attention you deserve?

I received my holistic nutritional training from the Institute for Integrative Nutrition. There I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Over the last 12 years I have become a nationally ranked fitness and bikini competitor while leading my own competition team, so I know what it takes to get lean, yet remain healthy. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.


Tired of wandering around aimlessly at the gym with no guidance, motivation, or direction?

Try SOS’s online training program and workout at your own convenience at home, the gym, or outdoors.

Besides writing my own column “Fit Over Forty” for Ms. Fitness magazine, I have coordinated numerous group fitness programs at local health clubs and conducted personal training for the last 27 years. Now, I run my own fitness organization specifically devoted to fulfilling the needs of women. After spending time with women from all walks of life I have developed my own philosophies on what works and what doesn’t; you will greatly benefit from my many years of experience dealing with women of all ages.

Nutrition and Online Training Plan Includes:

  • A cardio plan, weight training workouts and home boot camp workouts
  • Individual assessment – weight, measure, body fat composition
  • Online exercise video glossary – watch video demonstrations of how to complete each exercise
  • Two coaching call check-ins by SKYPE or FACETIME or one in person
  • A meal planning guide
  • Accountability with weekly photo check-ins and an online nutrition journal
  • A private Facebook page just for online clients to get their questions answered

Your workouts will be designed to help you meet your own personal goals. This is great because you can plan your workout to fit your own schedule and find the results you are looking for on a personal level. There are no limits to the results you can achieve through our hands on approach and no-nonsense coaching style.

Results will show!



Kathie Koch

What are you waiting for?

never Miss an Episode from The Sisterhood of S.W.E.A.T...

*BONUS* Sign up and receive a free chapter from The Sisterhood of S.W.E.A.T book and learn:

This Free Chapter will be instantly sent to the email address you submit above.

Scroll to Top