Are you interested in being healthy? Have you been worried about aging? Today, we discuss the trident of health-related sins and what you can do about them. In this episode, I talk with Michael Octrim. Michael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and founded Mighty Oak Athletic. Today, we discuss how to stop overcomplicating health & nutrition. We dive into what good nutrition and movement look like and how we can live longer while feeling better.
Questions I asked:
- How did you get started in the health space?
- What do you love about working out the most?
- What is health?
- How does stress impact us?
- Why should we have a “health savings account”?
- How do we choose healthy food?
- What about eating things in moderation?
- What do you consider good nutrition?
- What is good movement?
- Why is relaxation important to our journey?
- What are three tips for the listeners?
- Do you have free gift for listeners?
Topics Discussed:
- Fear of Aging.
- Impacting people to change their lives
- Healthy eating.
- How to find the nutrition that works for you.
- Good nutrition and movement.
- Death resistant.
- Trident of health.
Quotes from the show:
- “Just drink water. Not wine, not juice, just water and see how your body fills.” @MightyAthletic @SisterhoodSweat
- “You need to think of health as prongs on a trident.” @MightyAthletic @SisterhoodSweat
- “Health is when all the body’s organs are playing well together.” @MightyAthletic @SisterhoodSweat
- “Think of your food and exercise choices as a “health savings account.” @MightyAthletic @SisterhoodSweat
How you can stay in touch with Michael:
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