Silver Member Subscription
Gold Class Member Subscription
12 Personal Training Classes
8 Personal Training Classes
4 Personal Training Classes
Unlimited Group Classes
12 Duet Personal Training Sessions
8 Duet Personal Training Sessions
4 Duet Personal Training Sessions
Personal Running Coaching
One-on-one training with RRCA Certified Coach and Pose Method Certified Coach Linda Mitchell.
This program is designed to teach you how to run more efficiently, reduce the rate of injury, and increase speed. With this running program, consistency, and group support will bring enjoyment and success. You don’t have to be an experienced runner or a track star to learn how to run more efficiently and have fun in the process. There is no competition, no judgment. The goal is for you to be your personal best – whatever that is.
We teach the POSE Method of running. My ultimate goal as a coach is to not only improve your level of fitness, but to help you reach a peak level of fitness. Whether it is a local 5k or 10k, or your first marathon. Video-taping will be used to help correct overall running form and common running mistakes.
The Run-Kini running program is motivating, energizing, and empowering! It is designed to:
- Improve your form
- Eliminate injuries
- Enhance endurance
- Increase speed
- Reduce recovery time
- Improve coordination
- Increase flexibility
No refunds or rescheduling will be given. Make the commitment to be there and show up for fitness duty and your health.
Once you do, you’ll never regret it! Commitment and dedication create good habits that last a lifetime.