You can go to any gym but with us you'll have a plan!
fail because they don't have a plan
Our unique approach will help you transform both body and mind. Let’s face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health.
Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
We will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone your muscles
- Improve mental alertness
- Reach your goals
Create your own signature look by choosing from our arsenal of specialized Programs.
Topsy Turvy:
For those of you who carry all of your weight in your upper body.
First Lady Arms:
Michelle Obama has set the bar high, but you don’t have to be a First Lady to achieve a Rocking Upper Body.
Flat Pack Abs:
Chisel out a flat-pack by combining this exercise combo called the wicked six.
Apple Bottom:
For those of you who no longer wish to duck for cover and want a dimple free bottom half.
Cardio Savvy:
You have mastered the elliptical trainer and could do cardio for hours. With Cardio Savy you will be glad when the time is up.
One on One Personal Training Plans:
Prices listed in Sisterhood Of Sweat Store are per session.
Sessions range from 45-55 minutes long
(dependent upon your personal goal)
Personal Training may include: weight training, cardiovascular training, core and flexibility, boxing, interval training, weight loss, toning and sculpting exercises, and other methods dependent upon each individual goal.
We will also guide you with nutritional tips for your ultimate results!
Call now to set up your appointment!
Small Group Training Plans
With two or more clients per session
In-Home Training
We also offer in-home personal training. We travel to you!
You have the convenience of working out in the privacy of your own home and We will utilize the many everyday amenities in your house and backyard that you never thought about as exercise equipment. Along with that, we also bring some personal pieces of equipment that we may feel are necessary for a great full body workout!
Workouts are intense, no gym membership needed!
Prices vary depending upon travel time (area). Minimum addition to training price of $25 per session.