Online 8-wk Course-The SWEAT Project

"You can go to any gym but come to us and you'll have a plan." 

Online 8-wk Course-The SWEAT Project

Online 8-wk Challenge-The SWEAT Project

  • Printable workouts to take to the gym or pack in your suitcase.
  • A digital copy of “The Sisterhood of SWEAT”
  • Belong to Private Facebook page where videos, eating plans and workouts will be downloaded
  • Take the guesswork out of what to eat with 6 weeks of SIMPLE and effective meal plans
  • Resistance training programs for those that want to get to supplement with gym workouts
  • Weekly live interaction and guidance to help you navigate through
  • Buy your meal-prep through Bonafide Health and Fitness

 

$149

never Miss an Episode from The Sisterhood of S.W.E.A.T...

*BONUS* Sign up and receive a free chapter from The Sisterhood of S.W.E.A.T book and learn:

  • 15 tips to staying motivated
  • Why it's Ok To Give Yourself a Pass to Suck until You Don’t.
  • How to get clear on whether you are on a journey or a mission when it comes to your fitness goals.

This Free Chapter will be instantly sent to the email address you submit above.

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