Online 8-wk Course-The SWEAT Project

"You can go to any gym but come to us and you'll have a plan." 

Online 8-wk Course-The SWEAT Project

Online 8-wk Challenge-The SWEAT Project

  • Printable workouts to take to the gym or pack in your suitcase.
  • A digital copy of “The Sisterhood of SWEAT”
  • Belong to Private Facebook page where videos, eating plans and workouts will be downloaded
  • Take the guesswork out of what to eat with 6 weeks of SIMPLE and effective meal plans
  • Resistance training programs for those that want to get to supplement with gym workouts
  • Weekly live interaction and guidance to help you navigate through
  • Buy your meal-prep through Bonafide Health and Fitness



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