Slow & Steady Gets Results

Slow and Steady Get Results

Scenario…….Two people start exercising, one says to the other “OMG I can’t keep up with this, it’s too hard, everyone is leaving me behind, and besides I’m old and overweight.” the other says, “Well, I know if I keep with this I am going to get in better shape. I want this so bad I am not going to give up.”. The first person ducked out of class and never came back, the second person lost 25 pounds in 10 weeks.

I see this time and time again, people come to class so worried about what everyone else is doing, whether they are keeping up with the 25 year old doing 100 reps at the speed of light.

My advice is slow and steady wins the race, don’t blow yourself out, don’t worry about what everyone else is doing, you will get there in your own time. Focus only on what you can do today, then tomorrow it will be more, and before you know it, peeps will be having trouble keeping up with you.

This may be contrary to what most people believe when they begin bootcamp or any type of exercise regimen but you don’t have to be the best or work out the hardest to get great results!

The people who usually get the most results are the quiet determined ones who put forth consistent effort and never quit.

Fitness Is Contagious! Catch It!

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