My son wrote this powerful essay “A Chip and a Chair” his senior year in highschool. I gave a speech at Ms Fitness USA “With A Chip and A Chair you always have a chance.” This was a moment in time that will forever stand in our minds and hearts. I hope it brings something to you today.
Focus on the things that you have control over. So many times you don’t have any control over what is going on around you. So the best recourse is to focus on what you can control.
This is such a common theme I thought I would write a blog post about it. We all suffer sometimes from lack of motivation and struggle with feeling lost. It’s hard to get back on track because we may have failed and we feel like well why bother I tried so hard and now I’m …
We all fall off track sometimes, to get back on track start with self-care. My self-care today started with making a breakfast of; egg whites, asparagus, jalapeno peppers, with coconut oil and spicy mustard, followed by butternut squash with cinnamon.
Ring the cowbell once more. Always attempt to bring the cowbell one more time. It’s in the last attempt that victory is sealed.
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Rest in your purpose. Sometimes it’s all in the way we look at things. When you are going for something sometimes you think from lack, you’re like if that person wins it means less for me but maybe the thinking should be either way I win. You always win when you think from the law …
Are you on a journey or a mission? There is nothing wrong with being on either one but it’s good to be clear about which one you’re on!
During the week I am always up early getting my workout in; on Saturdays I usually sleep in so my husband can get his workout in early. This morning after my husband left, I heard the treadmill going and went down stairs only to discover that my youngest son Jake was getting his workout in …
When I turned 50, it’s like I woke up one morning to the realization that my life was half way over. I thought to myself if I’m going to do something, now is the time to do it. I consciously made the decision to take ownership for my life and do the things I’ve always …
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