Classes

	October 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1	2 SWEATCAMP SWEATCAMP October 2, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 2, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	3	4 HOT YOGA HOT YOGA October 4, 2020 - 10:00 am - 11:00 am The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040 Melt the Fat Away! Today! All NEW Hot Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details YOGA YOGA October 4, 2020 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • •
5 SWEATCAMP SWEATCAMP October 5, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 5, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP October 5, 2020 - 7:30 pm - 8:30 pm 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details SWEATCAMP SWEATCAMP October 5, 2020 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 A MMA Style fighting workout to get in tip-top shape. We will Box on bags, jump rope, do plyos, use focus targets, boot camp drills and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout See more details • • • •	6 Kangaroo Kardio Kangaroo Kardio October 6, 2020 - 6:30 pm - 7:30 pm 6011 Tylersville Rd, Mason, OH 45040, USA Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water. See more details •	7 SWEATCAMP SWEATCAMP October 7, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 7, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details CHICKFIT BOOTCAMP CHICKFIT BOOTCAMP October 7, 2020 - 7:30 pm - 8:30 pm The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • • •	8	9 SWEATCAMP SWEATCAMP October 9, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 9, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	10	11 HOT YOGA HOT YOGA October 11, 2020 - 10:00 am - 11:00 am The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040 Melt the Fat Away! Today! All NEW Hot Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details YOGA YOGA October 11, 2020 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • •
12 SWEATCAMP SWEATCAMP October 12, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 12, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP October 12, 2020 - 7:30 pm - 8:30 pm 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details SWEATCAMP SWEATCAMP October 12, 2020 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 A MMA Style fighting workout to get in tip-top shape. We will Box on bags, jump rope, do plyos, use focus targets, boot camp drills and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout See more details • • • •	13 Kangaroo Kardio Kangaroo Kardio October 13, 2020 - 6:30 pm - 7:30 pm 6011 Tylersville Rd, Mason, OH 45040, USA Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water. See more details •	14 SWEATCAMP SWEATCAMP October 14, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 14, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details CHICKFIT BOOTCAMP CHICKFIT BOOTCAMP October 14, 2020 - 7:30 pm - 8:30 pm The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • • •	15	16 SWEATCAMP SWEATCAMP October 16, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 16, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	17	18 HOT YOGA HOT YOGA October 18, 2020 - 10:00 am - 11:00 am The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040 Melt the Fat Away! Today! All NEW Hot Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details YOGA YOGA October 18, 2020 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • •
19 SWEATCAMP SWEATCAMP October 19, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 19, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP October 19, 2020 - 7:30 pm - 8:30 pm 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details SWEATCAMP SWEATCAMP October 19, 2020 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 A MMA Style fighting workout to get in tip-top shape. We will Box on bags, jump rope, do plyos, use focus targets, boot camp drills and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout See more details • • • •	20 Kangaroo Kardio Kangaroo Kardio October 20, 2020 - 6:30 pm - 7:30 pm 6011 Tylersville Rd, Mason, OH 45040, USA Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water. See more details •	21 SWEATCAMP SWEATCAMP October 21, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 21, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Linda Mitchell - TCC 1:1 30 Min Coaching Session Linda Mitchell - TCC 1:1 30 Min Coaching Session October 21, 2020 - 12:15 pm - 12:45 pm https://zoom.us/j/91304207785?pwd=YjdSY2pDN3JwRGRGQi9FQXFKSnlsdz09 Attendee: Linda Mitchell (lindalu7782@gmail.com) Event type TCC 1:1 30 Min Coaching Session‌ Booking page: Niki Riga‌ Conferencing information: When it's time, join the meeting from PC, Mac, Linux, iOS or Android: https://zoom.us/j/91304207785?pwd=YjdSY2pDN3JwRGRGQi9FQXFKSnlsdz09 Passcode: R9B7w-a9aJ One tap mobile +16468769923,,91304207785# US (New York) +13017158592,,91304207785# US (Germantown) Dial by your location +1 646 876 9923 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 913 0420 7785 Find your local number: https://zoom.us/u/adpNnFfAIC Access Information: Where: Zoom Meeting ID: 91304207785 Meeting passcode: R9B7w-a9aJ Customer's cancel/reschedule link: https://go.oncehub.com/NicoleRiga?Params=IPLa6BkbZ-Rxpbfbn2*SOlz3P42y2sUu Booking ID: BKNG-YTAJE6DQ4R9Z Your phone : 5132668511 See more details CHICKFIT BOOTCAMP CHICKFIT BOOTCAMP October 21, 2020 - 7:30 pm - 8:30 pm The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • • • •	22 Linda Mitchell - TCC 1:1 30 Min Coaching Session Linda Mitchell - TCC 1:1 30 Min Coaching Session October 22, 2020 - 12:45 pm - 1:15 pm https://zoom.us/j/98511278405?pwd=dGVTcVdNbGc3WGkrWHR4Y2JPTWs2UT09 Attendee: Linda Mitchell (lindalu7782@gmail.com) Event type TCC 1:1 30 Min Coaching Session‌ Booking page: Niki Riga‌ Conferencing information: When it's time, join the meeting from PC, Mac, Linux, iOS or Android: https://zoom.us/j/98511278405?pwd=dGVTcVdNbGc3WGkrWHR4Y2JPTWs2UT09 Passcode: X9qjJTI,pU One tap mobile +13126266799,,98511278405# US (Chicago) +16468769923,,98511278405# US (New York) Dial by your location +1 312 626 6799 US (Chicago) +1 646 876 9923 US (New York) +1 301 715 8592 US (Germantown) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 985 1127 8405 Find your local number: https://zoom.us/u/aewBWsv7n1 Access Information: Where: Zoom Meeting ID: 98511278405 Meeting passcode: X9qjJTI,pU Customer's cancel/reschedule link: https://go.oncehub.com/NicoleRiga?Params=IPLa6BkbZ-Tc6FykJwY5i5it8f2IHSwq Booking ID: BKNG-97MZWU6HEYN8 Your phone : 5142668511 See more details •	23 SWEATCAMP SWEATCAMP October 23, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 23, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	24	25 HOT YOGA HOT YOGA October 25, 2020 - 10:00 am - 11:00 am The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040 Melt the Fat Away! Today! All NEW Hot Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details YOGA YOGA October 25, 2020 - 10:30 am - 11:30 am 6011 Tylersville Rd, Mason, OH 45040, USA Melt the Fat Away! Today! Yoga classes will be conducted in an athleticyet user-friendly FAST-PACED flow designed to decrease stress, increaseflexibility, create extreme muscle tone, and help cleanse the body. All fitnesslevels are welcome See more details • •
26 SWEATCAMP SWEATCAMP October 26, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 26, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details S.W.E.A.T. CAMP S.W.E.A.T. CAMP October 26, 2020 - 7:30 pm - 8:30 pm 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details SWEATCAMP SWEATCAMP October 26, 2020 - 7:30 pm - 8:30 pm Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 A MMA Style fighting workout to get in tip-top shape. We will Box on bags, jump rope, do plyos, use focus targets, boot camp drills and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout See more details • • • •	27 Kangaroo Kardio Kangaroo Kardio October 27, 2020 - 6:30 pm - 7:30 pm 6011 Tylersville Rd, Mason, OH 45040, USA Warning: This class is a butt kicker, leg burner and a fat eater! This 60 minute workout combines 30 minutes of Kangaroo Kardio, with 30 minutes of resistance work utilizing barbells and dumbells. This class is a butt kicker, leg burner and a fat eater! Please RSVP with your shoe size; that way you know we have your boots reserved. Remember to bring high socks, a mat, and lots of water. See more details •	28 SWEATCAMP SWEATCAMP October 28, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 28, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details CHICKFIT BOOTCAMP CHICKFIT BOOTCAMP October 28, 2020 - 7:30 pm - 8:30 pm The CHICKFIT Studio 115 B Reading Rd Mason Oh 45040 S.W.E.A.T. Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • • •	29	30 SWEATCAMP SWEATCAMP October 30, 2020 - 5:30 am - 6:30 am Sisterhood of SWEAT 6011 Tylersville Rd Mason Oh 45040 CHICKFIT Boot Camp days will start with a Dynamic warm up then you will be lead through a multitude of CHICKFIT athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details Rise-n- S.W.E.A.T. Rise-n- S.W.E.A.T. October 30, 2020 - 5:30 am - 6:30 am 6011 Tylersville Rd, Mason, OH 45040, USA S.W.E.A.T. Camp days will start with a Dynamic warm up then you will be lead through a multitude of S.W.E.A.T. athletic drills, guaranteed to make you sweat. This class is basic but intense. No confusing choreography or wasted exercises. We are results oriented. Expect the unexpected as no class will be the same. We will be there to constantly challenge and help you maximize your potential. We like to PLAY! Our Toys include: Kettle bells, Plate pushes, The Prowler, sleds. battle ropes, weighted med balls, Sprints and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time. See more details • •	31

(513)-266-8511

October 2020

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