Linda’s Blog

"You can go to any gym but come to us and you'll have a plan." 

Live LOUD!

You’ve gotta grab hold of life with both hands because it is all too soon over. Life is short! LIVE, BREATH, GET YOUR HANDS DIRTY!

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Take The Challenge!

During the week I am always up early getting my workout in; on Saturdays I usually sleep in so my husband can get his workout in early. This morning after my husband left, I heard the treadmill going and went down stairs only to discover that my youngest son Jake was getting

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LindaLu’s Ultimate Challenge

With the healthcare crisis upon us, I thought this would be a timely and relevant blog post. Western medicine generally speaking only looks at the symptom of what’s wrong and then slaps a medicine on their patients that have side effects 10 times worse than the problem. Now with the affordable health

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