Linda’s Blog

"You can go to any gym but come to us and you'll have a plan." 

Know Your Value

One of the biggest problems women face is giving themselves permission to invest in themselves. More often than not women may feel selfish when they take time away from family activities for themselves.

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Live LOUD!

You’ve gotta grab hold of life with both hands because it is all too soon over. Life is short! LIVE, BREATH, GET YOUR HANDS DIRTY!

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Take The Challenge!

During the week I am always up early getting my workout in; on Saturdays I usually sleep in so my husband can get his workout in early. This morning after my husband left, I heard the treadmill going and went down stairs only to discover that my youngest son Jake was getting

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