Linda’s Blog

"You can go to any gym but come to us and you'll have a plan." 

Look Fear In The Face

I am deathly afraid of heights and walking onto that glass floor and knowing that I was directly over the middle of the canyon stopped me in my tracks. I reasoned with myself, “You know you’re always telling everyone, what you want is on the other side of fear.” Linda”.

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Why I Didn’t Win

How many times in life have you wanted to win something or be chosen for something, a job, an award, or a giveaway. The thinking oh pick me, pick me, or I hope I win goes through your mind sometimes just to be passed over. You wonder what those other people have they you don’t. I have the answer. NOTHING! That’s right, let me say it again. They have NOTHING that you don’t have yourself.

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THE SEXYFIT METHOD – SOS’s book of the month

You all know I’m such a huge fan of Podcasts. I love to educate , motivate and feed my mind when I’m working out. I feel this really optimizes my time. The mind-body connection is at all-time high when I get to listen to a great podcast and have an incredible workout at the same time. I highly recommend checking out Zlata’s podcast, it is well worth the listen. Here is a link to the show

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In The Middle Is Where You Seal The Deal

If you find yourself continually starting over…stop stopping. It’s all in the follow-through. It’s In the middle that we can’t see the forest for the trees, but the middle is the most important part. Everyone can start off all gung-ho. It’s in the middle when you begin to struggle, and you have to work, but haven’t yet seen results, is where most people drop off.

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