We all fall off track sometimes, to get back on track start with self-care. My self-care today started with making a breakfast of; egg whites, asparagus, jalapeno peppers, with coconut oil and spicy mustard, followed by butternut squash with cinnamon.

Ring the cowbell once more. Always attempt to bring the cowbell one more time. It’s in the last attempt that victory is sealed.

STRONG Fitness Magazine @strongfitnessmag @paulbuceta and @flippncrazie #STRONGCAMP

Rest in your purpose. Sometimes it’s all in the way we look at things. When you are going for something sometimes you think from lack, you’re like if that person wins it means less for me but maybe the thinking should be either way I win. You always win when you think