Linda’s Blog

"You can go to any gym but come to us and you'll have a plan." 

A Chip And A Chair

My son wrote this powerful essay “A Chip and a Chair” his senior year in highschool. I gave a speech at Ms Fitness USA “With A Chip and A Chair you always have a chance.” This was a moment in time that will forever stand in our minds and hearts. I hope it brings something to you today.

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Focus On What You Can Control

Focus on the things that you have control over. So many times you don’t have any control over what is going on around you. So the best recourse is to focus on what you can control.

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What are 1000 Salads Worth? Self-Worth

This is such a common theme I thought I would write a blog post about it. We all suffer sometimes from lack of motivation and struggle with feeling lost. It’s hard to get back on track because we may have failed and we feel like well why bother I tried so hard

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Get Back On Track

We all fall off track sometimes, to get back on track start with self-care. My self-care today started with making a breakfast of; egg whites, asparagus, jalapeno peppers, with coconut oil and spicy mustard, followed by butternut squash with cinnamon.

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